1, eggs

Experts pointed out that eating milk and eggs for breakfast is unscientific, and it is difficult for protein to provide energy. Many people only eat milk and eggs in the morning, and there is no food for breakfast for a long time. After more than ten hours of energy consumption in one night, the human body urgently needs to replenish energy through breakfast rich in carbohydrates in the morning, but milk and eggs can't provide enough energy.

2. Chocolate

Adding chocolate to liquid milk will make calcium in milk react with oxalic acid in chocolate to produce "calcium oxalate". In this way, the originally nutritious calcium has become a substance harmful to human body, leading to calcium deficiency, diarrhea, delayed development of children, dry hair, easy fracture and increased incidence of urinary calculi.

3, rice soup, porridge

Some people think that this can make the nutrition complementary. In fact, this practice is very unscientific. Milk contains vitamin A, while rice soup and porridge are mainly starch, which contains lipoxygenase, which will destroy vitamin A. Children, especially infants, will be stunted and sickly if they do not take enough vitamin A. Therefore, even if you supplement nutrition, you should eat the two separately.

Step 4: juice

Nutrition experts point out that if too much fruit juice is added to milk, casein in milk will react with fruit juice, causing agglutination and precipitation, which makes it difficult for human body to digest and absorb. More serious will cause indigestion and diarrhea, so it is not advisable to add too many acidic drinks such as fruit juice to milk. Therefore, don't mix juice casually in pursuit of fresh taste.

5. Kiwifruit

Kiwifruit is rich in vitamin C, which is a good antioxidant and can prevent cancer. However, clinical findings show that after eating kiwi fruit and drinking milk, there will be symptoms such as diarrhea, abdominal pain and abdominal distension. The reason is that vitamin C condenses with protein in dairy products, which affects digestion and absorption. In fact, for fruits with high vitamin C content, it is not advisable to drink milk immediately after eating, especially for people with bad stomach, which is easy to cause diarrhea.

Extended data:

Milk is best with the following foods:

1, pasta:

Milk is not only a nutritional supplement for various foods, but also a perfect match for pasta that needs good elasticity and toughness. Whether making steamed bread, bread, steamed buns or noodles, you can use milk instead of water to make noodles, or directly add milk powder. Using milk or milk powder to make pasta can not only easily supplement a lot of calcium, but also delay the absorption of milk and avoid the trouble of lactose intolerance.

2. Breakfast cereal:

The content of protein in cereals is low, and the content of lysine, an important essential amino acid, is insufficient. Combining with milk can not only increase the supply of protein, but also make up for the lack of amino acid balance in cereals with the extremely rich lysine in milk, thus improving the nutritional value of cereals. Milk can also be used to make sesame paste, fried noodles, popcorn, corn porridge and rice porridge.

3, crude fiber biscuits:

This biscuit is made of eggs, wheat flour, bran and oats by modern high-tech means. It is rich in edible crude fiber, which can promote the absorption of protein and vitamins in milk more than ordinary crude fiber food. You can eat milk while drinking milk, so that the nutrient absorption is more fully balanced.

References:

Health vigilance: six taboos that milk and eggs can't eat milk together-People's Daily Online