Jujube is an indispensable food in many people's daily lives. Tremella jujube soup, longan jujube tea and jujube millet porridge are all nutritious foods with dried dates as ingredients. So, what is the efficacy and function of dried red dates? How about eating dried red dates directly?

Dried red dates are actually good for the human body. Dried red dates are rich in iron, calcium and vitamins. Regular and moderate eating can enhance physical fitness, replenish qi and blood, and enhance resistance.

1. Dried jujube contains flavonoid glycosides, vitamin E and various amino acids, which are easily absorbed by people. These substances can improve people's central nervous system function, relieve emotional tension and bad emotions, and play a calming role.

2. Jujube can absorb a variety of trace elements selenium and flavonoids, which can improve the anti-aging ability of human body and keep people young and healthy.

3, dry eating red dates can enhance the body's disease resistance, produce resistance, protect the liver, accelerate the synthesis of white blood cells in the human body, purify the blood, and prevent fatty liver and cirrhosis.

So eating dried red dates directly is of course good for the human body. However, don't overeat. Dried jujube skin is hard and difficult to digest. Eating too much is not recommended. There are also people who are too hot, people who have a bad stomach, people whose female friends are not suitable for eating dried red dates during special periods (menstruation), and diabetic people, all of which will have adverse effects.