5 slices of pork, appropriate amount of cauliflower, appropriate amount of soybean sprouts, eggs 1, noodles 80g, a little olive oil, and a small bowl of pickles 1.

working methods

Cook 1 noodles in cold water, drain, add olive oil and mix well for later use.

2 Boiled eggs are cooked, peeled and cut in half; Boil soybean sprouts in water, pick them up and cook them in Sichuan; Cut the green coconut into small flowers, blanch it, pick it up and drain it for later use.

3 Take a large bowl, add noodles, add bean sprouts and 2/3 pickles, then add cauliflower and half-cooked eggs in turn.

4 Boil a pot of water, rinse the pork slices a little, put them in the dish bowl of practice 3, and finally pour all the kimchi sauce.

Benefits of eating kimchi 1 keep warm and drive away cold: kimchi is mostly pickled with Chili powder, and capsaicin in it can increase the body's heat production. Moreover, it is pickled with ginger, which has the function of expelling wind and dispelling cold in traditional Chinese medicine, and is especially suitable for eating in winter. At the same time, it can promote body fat burning, accelerate metabolism and help lose weight. 2 Enhance immunity: The unique probiotic skirt added during kimchi fermentation is related to improving human immune function and reducing the level of inflammation caused by diseases. It is especially helpful for children to establish the diversity of intestinal microbial composition, make the immune system mature and develop, and enhance the resistance to foreign germs. Moreover, kimchi also contains vitamin C, which can also help enhance immunity. 3 Fight gastric ulcer and Helicobacter pylori: In fact, more than half of the world's population is infected with Helicobacter pylori, especially in Southeast Asia. Only nearly 80% of them have no symptoms, and Helicobacter pylori will cause gastric ulcer and gastric cancer for a long time. Studies have shown that eating kimchi is helpful to fight and treat Helicobacter pylori infection. 4 beauty anti-aging: eating kimchi helps to increase skin moisture and reduce facial wrinkles. Studies have found that probiotics found in kimchi can help improve the skin's barrier function against bacteria after eating, and can also increase the skin's hyaluronic acid content to moisturize.