What to eat during ovulation to promote follicular development 1, cereal: if women don't ovulate, sperm can't have the process of fertilization, so it is difficult to get pregnant, so ovulation is very important for the next generation. At the same time, anovulation can also lead to female physiological dysfunction, which in turn leads to menstrual disorders and so on. Therefore, for women who do not ovulate, they should eat more cereal in their daily life. These foods contain a lot of phytoestrogens, which can promote ovulation in women. Besides cereals, there are beans, fennel, sunflower seeds, onions and so on. These foods are also rich in estrogen, so female friends who are often anovulatory should eat more of these foods.
2, beans: female friends should eat more foods containing phytoestrogens in daily life, because many times women will not ovulate, mostly because the estrogen in the body is too low. There are many foods containing phytoestrogens in life, such as black beans, black soy milk and black bean soup. Black beans have a good role in promoting follicular development and can also supplement estrogen. Eat more black beans before and after menstruation to stimulate the secretion of estrogen.
3. Clomiphene citrate is a commonly used ovulation induction drug in clinic, which can directly act on the ovary to produce steroid hormones, which is beneficial to follicular development and ovulation. Tamoxifen has both anti-estrogen effect and estrogen-like effect, and has the molecular mechanism of estrogen agonist. There are also some physical therapies, of course, the cost is quite high.
4, food promotion, eat more vitamin E or fruits and vegetables containing vitamin E, Chinese medicine has brown sugar ginger tea, its main role is to warm the palace and promote blood circulation with 250 grams of brown sugar and ginger 150 grams, ginger chopped, steamed for 30 minutes, divided into 7 portions, starting from the second day after menstruation is clean, it is best to eat in the morning; Angelica sinensis and honeysuckle, etc. , you can supplement estrogen in time.
5, vegetable soup treatment conditioning, black bean soup, starting from the first day after menstruation, eat 47 capsules a day for 6 days, and start drinking placenta hominis chicken soup two days before ovulation, which is helpful for ovulation and uterine repair; Lycium barbarum and sheep kidney porridge is beneficial to solve the problem of ovulation disorder caused by kidney yang deficiency.
How to deal with the poor quality of premature ovarian failure follicles can be done by traditional Chinese medicine, combined with diet and some normal exercise, which can play a very good role. In addition, in the treatment, we should also treat according to the specific reasons of poor follicular quality. If it is caused by some diseases or drugs taken by women, the disease should be cured as soon as possible. If it is caused by living habits, you can change it to ensure healthy living habits.
Some follicles are of poor quality, which is caused by ovarian problems. Some women will have endocrine disorders, and abnormal menstruation may lead to poor follicular quality. Then don't eat cold food or spicy and greasy food in life, especially during menstruation. Be sure to eat more healthy food.
If women can't get pregnant for a long time, it's because the quality of follicles is poor. Sexual life must be avoided during menstruation, because having sexual life at this time will not only infect women's bodies, but also cause diseases such as endometriosis and poor follicular quality.