Raw materials
仔排骨300g
海带150g
新鲜豌豆100g
辅料
薄姜片2片
盐适量
制作过程
1, freshly prepared ingredients: freshly prepared, freshly soaked kelp, soaked and cleaned, and soaked in kelp
2,peas，海带排骨可以一起炖吃. Prepare raw materials: fresh baby ribs, fresh peas, soaked seaweed
2,Wash the ribs. Take the right size of casserole put 1000ml of water, put 2 slices of ginger and cleaned ribs into the pot and cover the pot with a lid to open high heat to cook, high heat to boil, use a thin funnel to skim off the froth and then reduce the heat to simmering soup.
3, kelp cut into small pieces spare, do not recommend cutting long strips, easy to wind together.
4, low heat stew 20 minutes after adding cut kelp together to cook
5, kelp in the pot to cook for 5 minutes and then add the peas
6, peas cook for 5 to 7 minutes to cook and finished, turn off the heat and then add the right amount of salt to seasoning the pot, but also add a little scallion to increase the aroma
Cooking tips
Stewing the ribs about 30 minutes or so, control the good ribs to make sure that you have a good time, and then add a little salt to the pot. 30 minutes or so, control the seaweed and peas into the time; peas can be cooked pot, more time peas will lose water vitamins and affect the taste.
The nutritional value of pork ribs is as follows:
1, pork ribs are rich in protein and fat, providing the human body with high-quality protein and essential fatty acids, which can replenish the body's nutritional requirements.
2, people in middle age, microcirculation disorders, ribs in the collagen and other components can dredge the microcirculation, thereby improving the symptoms of aging, play a role in anti-aging.
3, ribs are rich in calcium, can maintain bone health, prevent osteoporosis.
4, pork ribs stewed in soup can nourish yin and moisten dryness, benefit the essence of blood, suitable for people with insufficient qi and blood, cold constitution.