Practice Steps

1. Prepare the ingredients, including 125g light cream, 125g pure milk, 60g egg yolk mixture (about 2), 20g cocoa powder, 40g fine sugar.

2. Put the light cream, pure milk and cocoa powder into a saucepan.

3. Heat on low heat and stir well.

4. Then add the granulated sugar and cook until completely melted. When the mixture is about to boil, remove it and turn it off.

5. Take a cold shower to cool down. Preheat the oven to 160 degrees.

6. When the temperature drops to about 50 degrees, add the egg yolk mixture, stirring as you go.

7. Strain the chocolate pudding solution twice.

8. Put them into pudding cups separately and pour 80~100 of hot water into the baking dish.

9. Bake in the middle of the preheated oven, top and bottom at 160, in a water bath for 45 minutes, then simmer for 10 minutes before removing from the oven.

10. Cool and place in the refrigerator for 2 hours or more, then pour out, drizzle with chocolate sauce and enjoy.

Tips:

1. Chocolate sauce can be cooled in a cold water bath or in a ventilated area. 2. Be sure to wait for the chocolate batter to cool before pouring in the egg yolk mixture so as not to burn the yolks. 3. Refrigerated pudding tastes better and is easier to invert.

Chocolate Pudding:Bake in 160 water bath for 45 minutes. The pudding tastes sweet and slightly bitter, bitter with a creamy milk flavor. Sweet but not too sweet, tender and delicious. Love baking is the rhythm of love to get fat

Effects and functions of cocoa powder

The alkaloids in cocoa powder can strengthen the stomach, stimulate gastric juice secretion, promote protein digestion, and reduce nutritional diarrhea, which antibiotics can not solve. Scientists say a growing body of research shows that the chemicals in cocoa powder can be effective in treating heart disease, diabetes, high blood pressure and vascular disease. Cocoa powder gives people the benefit of a phytochemical called flavanol, which is also found in red wine and black tea.

1. Cocoa powder is a high-calorie food containing a lot of crude fiber, so it should be consumed half an hour before meals.

2. Eating cocoa powder can increase satiety and is also a high-calorie food, so eating it on an empty stomach can help you lose weight. It is recommended to eat about 20-30 grams, about 3 tablespoons, before each meal.

3. Cocoa powder contains a lot of crude fiber, so you can add cocoa powder before breakfast to improve constipation.