The calorie of a small bowl of rice is about 400 calories, that of a half red pitaya is about 60 calories, that of a boiled egg is about 90 calories, and that of 60 grams of blueberries is about 34 calories, which is 584 calories.

It is suggested that women with normal body should consume 1300 calories during weight loss.

The reasonable dietary standard is that the ratio of breakfast, lunch and dinner is 3:4:3.

That is, it is appropriate to eat 390 calories for breakfast and dinner and 520 calories for Chinese food.

Your breakfast calories are slightly higher than the standard. It is recommended to replace rice with whole wheat bread or coarse grain buns, which is more suitable for eating during weight loss.