Menstruation is a unique physiological phenomenon of women. Many people are tired of menstruation once a month, because there are many things they can't do during this period and they feel sleepy.

But in the nutritionist's view, the physiological period once a month is really good for detoxification, because with the withdrawal of a large amount of menstrual blood, all the toxins left in the uterus are taken away, which is equivalent to a thorough SPA cleaning of the uterus.

Menstruation itself is a good time to detoxify once a month, so you can also improve the effect through some of your eating habits and massage, which will double the detoxification effect of the uterus. The nutritionist suggests that you insist on doing one thing well and eat four things often.

I often eat four things-grapes, red beans, longan and mutton.

Top 1 Grape: Maybe many women are afraid to eat fruit during the physiological period, because most fruits are cold, which will affect the blood circulation of the body. But after a lot of blood loss, the body is also in an ischemic state, which requires us to eat some foods that tonify qi and blood, and grapes are the best one. They can not only help blood circulation, but also accelerate the elimination of toxins and make the uterus cleaner and healthier.

Top2 Red bean: As a typical representative of legume food, it is also a good product in female physiological period. From the bright red appearance of red beans, we can know that it has a very good effect of invigorating qi and blood, and the effect of beauty beauty is also very good. As long as you feel headache, empathy and congestion during the physiological period, you can drink some red bean soup appropriately to speed up the elimination of uterine toxins, effectively improve your own quality and alleviate the above symptoms.

Top3 longan: contains a lot of vitamins and trace elements, which can quickly supplement the nutrients lost during menstruation for women, thus reducing the occurrence of anemia; At the same time, insisting on drinking longan water during the physiological period can also make the uterus healthier and healthier, thus improving the resistance and immunity of the uterus.

Top4 mutton: Some people may not like the taste of mutton, but it is a very nutritious food for women in physiological period. If you eat mutton during menstruation, it can help the human body regulate qi and blood, promote the discharge of toxins from uterus and human body, supplement enough yang for us, and ensure the health of the body and uterus.

Do one thing well-rub your groin more.

In addition to diet conditioning, it is also very good to use massage to promote the elimination of toxins from the human body and uterus, such as massaging the groin. It is located at the junction of our thighs and upper body. As long as you insist on massage in the morning and evening during menstruation, you can help blood clots and toxins to be discharged smoothly, thus making the uterus cleaner and cleaner.

Women's bodies are very fragile during menstruation. If you want to make the uterus and body healthier, you must use the above-mentioned methods to adjust. Persistence can make the uterus healthier and healthier, and gynecological diseases are getting farther and farther away from us. If female friends need to know anything else, please comment below, and the nutritionist will see the reply in time. Thank you for reading.