This statement is not correct. Many dieters think that full-fat milk has high fat content, which is easy to make people fat and is not conducive to weight loss. However, drinking skim milk is easy to be particularly hungry, which will lead us to eat more, so many people think that skim milk will not gain weight. This statement is incorrect. After all, we can't just drink milk and eat other foods, which will make us eat more and get fatter.

First of all, skim milk is very beneficial to people with hyperlipidemia and high serum cholesterol, because skim milk not only meets the nutritional needs, but also ensures the requirements of low calorie and low fat, and can also avoid the pressure brought by whole milk. However, the taste of skim milk is worse than that of whole milk, and the taste is too thin. Because there is no fat, it tastes less. Lubrication? .

The most important thing is that skim milk is filtered out with fat, and fat-soluble vitamins, vitamins A, D and carotenoids in fat belong to it? Fat soluble substance? The content of these substances in skim milk will be greatly reduced. Of course, protein, lactose, calcium, sodium, potassium, B vitamins and trace elements such as iodine, copper, zinc and manganese in skim milk are still retained, so skim milk is more suitable for people who control blood pressure and cholesterol.

The reason why drinking skim milk still doesn't have much effect on losing weight is because we are not easy to get hungry when drinking whole milk, but we are easy to get hungry when drinking skim milk. Then we need to eat something. This extra supplementary food will increase our calorie intake. Moreover, because skim milk tastes bad, manufacturers will add food additives such as sugar to make up for the lost taste of dairy products. Therefore, drinking skim milk will not directly increase fat, but indirectly increase calories, which will eventually lead to getting fatter and fatter.