First, what are the foods that are returned to milk?
The scientific nature of many foods, such as leeks and peppers, has not been confirmed, but there are indeed many nursing mothers who eat back milk and have less milk. In fact, each of us has a different constitution. You can try your favorite food during lactation. As long as you find signs of low milk, you should avoid suspicious food immediately.
1, vegetables
Raw garlic, pepper, pepper, fennel, leek, purslane, cucumber, wax gourd, bitter gourd and melon.
2. Meat
Pig heart, duck meat, squid, rabbit meat, horse milk, frog meat.
Step 3: fruit
Watermelon, persimmon, hawthorn, orange, grapefruit, pomegranate, olive and plum.
4. Condiments
Cinnamon, garlic and pepper
5. Seafood and aquatic products
Snails, snails, crabs
6. Tea and drinks
Stir-fried malt, chrysanthemum tea, spirits, strong coffee, strong tea, cold drinks.
7. Others
Mint, ginseng, plum, etc.
The baby only eats breast milk and has diarrhea. Is it a gastrointestinal problem? Breastfed babies are always constipated, but isn't the baby suitable for breastfeeding? Many mothers have asked me similar questions. In fact, most of these problems are caused by the mother's improper diet. For example, the mother's diet is cold and greasy, and the baby is prone to diarrhea; Mother consumes too much protein, and the baby is prone to constipation; Mom eats too much allergic food, and the baby is prone to eczema.
So what can't you eat during lactation?
1, caffeine
Coffee will excite the central nervous system of human body. If you drink coffee (soda or tea), caffeine will enter the maternal milk. Because babies can't decompose and excrete caffeine as quickly as adults, the caffeine content in the body is too high, causing irritability, irritability and insomnia.
2. Spicy food
Such as leeks, garlic shoots, peppers, peppers, fennel, wine and other foods, lactating mothers should try to eat less irritating foods, which are easy to enter the baby's body through milk, affecting the baby's health. A small amount of condiments, such as pepper and sour vinegar, is still ok.
3. Too greasy food
Try not to eat greasy or sweet food, such as fried potato chips, sugar and cakes, instead of a reasonable diet. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest. Ma Baogang has just given birth to a baby, and his digestive ability is weak, which is not conducive to restoring health.
4. Chocolate
You can eat chocolate during lactation, but you must pay attention to the right amount. Eating too much chocolate is harmful to the new mother and baby. Theobromine contained in chocolate will penetrate into breast milk and accumulate in baby's body. Theobromine can damage the nervous system and heart, relax muscles, increase urine output, and make babies indigestion, unstable sleep and crying.
5. Alcohol and cigarettes
Excessive alcohol will inhibit milk secretion and affect uterine contraction, so drink less or not. There are also cigarettes. If the breastfeeding mother still smokes, nicotine will soon appear in the milk and be absorbed by the baby. Studies have shown that nicotine has a bad effect on the baby's respiratory tract, so it is best for breastfeeding mothers to quit smoking and avoid inhaling second-hand smoke.
6, cool fruit
Most fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango and grapefruit. If the lactating mother eats too many cool fruits such as watermelon, it will easily lead to baby diarrhea. There are oranges, grapefruit, oranges and other fruits rich in vitamin C, but these fruits are irritating and may cause vomiting, diarrhea, rash, runny nose and other symptoms.
7, iced fruit
Especially in summer, many treasure mothers like to put the fruit in the refrigerator and then take it out, which is a big taboo for nursing mothers. Eating too much of this fruit not only makes it easy for mother to have diarrhea, but also causes baby to have diarrhea.
8. Garlic
The baby doesn't like the garlic smell in his mother's milk at all. Eating garlic will make milk smell of garlic. If the baby tastes this smell, he may grin. In Italy, people eat garlic the most, but mothers generally don't eat garlic in the first few months of breastfeeding.
Finally, what Papa Cat wants to say is that although there are many things that can't be eaten, many "wet nurses" must have opinions, but you will know this importance when you watch children have diarrhea every day because "wet nurses" don't avoid eating. And when the baby is uncomfortable, he will always cry and stay up all night! Therefore, the cat father suggests that you eat your mother, and you will have a hard time breastfeeding!