1. "Fitness": This word mainly refers to the maintenance of the body, emphasizing the maintenance of health through various means, such as reasonable diet, moderate exercise and good sleep. Practice pays more attention to specific physical maintenance and health management, which is a specific lifestyle and health concept.
2. "Health": This word has a broader meaning, including both physical maintenance and spiritual maintenance. Health care not only emphasizes reasonable diet, exercise and rest, but also pays attention to psychological adjustment, including maintaining optimism, reducing stress and improving quality of life. Health preservation can be said to be the pursuit of overall health and longevity from all aspects of life.
3. "Nurturing the spirit": This word refers to nourishing the spirit, that is, maintaining mental health through various means and making the mental state good. Rehabilitation emphasizes the attention and care for the spirit, including the adjustment of psychological state, such as relaxing mood, keeping calm and reducing anxiety. The purpose of nourishing the heart is to keep a clear mind and a good mental state.
4. "Nourishing the heart": This word mainly refers to cultivating a good mentality, including being positive, optimistic, cheerful, kind and tolerant. Nourishing the heart focuses on psychological cultivation and moral cultivation, aiming at making the heart calm and happy and reducing troubles and anxiety.
5. "Cultivation": This word refers to the cultivation of good character and character, including honesty, kindness, tolerance and self-discipline. Cultivation emphasizes the inner cultivation of individuals and the shaping of moral quality. Together with nourishing the heart, it constitutes the core part of people's spiritual world.
Generally speaking, "fitness" focuses on the healthy maintenance of the body, involving the maintenance of both body and mind, the adjustment of mental state, the cultivation of inner world and the shaping of personal inner quality. Although these five words are all related to "keeping in good health", they have their own emphases and can complement each other to form a complete concept of keeping in good health.