Lianggua sparerib soup
Cool melons clear away heat and detoxify, and ribs are rich in nutrition. The two complement each other. This soup is light and refreshing, which can not only relieve summer heat and thirst, but also enhance resistance.
Practice: blanch the ribs, put them in the pot, add the cold melon and ginger slices, boil over high fire, then simmer 1 hour, and finally add salt to taste.
2. Wax gourd clam soup
Wax gourd diuresis detumescence, clams delicious and juicy, this soup is not only delicious, but also has the effect of clearing away heat and reducing fire and beauty beauty.
Practice: Peel and cut the wax gourd, wash the clams with sand, heat the oil in the pot, saute the ginger and garlic, pour the wax gourd and stir-fry for a while, then add the clams and water, simmer for 30 minutes after the fire is boiled, and finally add salt and coriander to taste.
3. Corn lotus root ribs soup
The corn is sweet and refreshing, the lotus root clears away heat and cools blood, and the ribs are rich in nutrition. This soup combines the essence of various ingredients and has balanced nutrition, clearing away heat and relieving summer heat.
Practice: blanch the ribs, put them in a pot, add corn, lotus root and ginger slices, boil over high fire, then simmer 1 hour, and finally add salt and chopped green onion to taste.
4. Luffa Egg Soup
Loofah clears away heat and phlegm, and eggs are nutritious. This soup is simple and easy to make, light and delicious, which can not only replenish water, but also supplement protein.
Practice: Peel the loofah and cut into pieces, break the eggs, heat the oil in the pot, saute the ginger and garlic, pour in the loofah and stir-fry for a while, then add the eggs and water, boil over high heat and simmer for 10 minute, and finally add salt to taste.
These four soups are easy to make, easy to get ingredients and rich in nutrition, so they are very suitable for dog days. Drinking more soup can not only cool down the summer heat, but also supplement nutrition. Why not?