1, spring health weight loss recipes
1, fresh juice spring bamboo shoots
Now in spring, it is a good time to eat bamboo shoots. Bamboo shoots have low-fat, low-sugar, multi-fiber characteristics, eating bamboo shoots can not only promote intestinal peristalsis, to help digestion, to go to the accumulation of food, anti-constipation, and the prevention of colorectal cancer effect. Bamboo shoots contain fat, starch is very little, is a natural low-fat, low-calorie food, is the obese weight loss good.
Materials: 500 grams of tender bamboo shoots, dried shrimp, salt, monosodium glutamate, yellow wine, vegetable oil, fresh soup, green onion and ginger juice, wet starch are appropriate.
Practice: cut the tips of spring bamboo shoots into two slices, with the side of the knife pat loose. The frying pan on the fire, put the oil boiled to four mature, under the bamboo shoots slices fried, fish out and control the oil. Keep some oil in the frying pan, add fresh soup, shrimp, onion and ginger juice, salt, wine, bamboo shoots, burn to taste, add monosodium glutamate (MSG), stir-fry a few times, thicken with wet starch, served on a plate can be.
2, cold cucumber
Cucumber is not only very low calorie, which contains pectin, fiber can help reduce cholesterol, promote intestinal waste excretion, prevent constipation. What's more surprising is that cucumber contains malonyl glycolic acid, which can inhibit the conversion of carbohydrates into fat.
Materials: one cucumber. Cilantro, garlic, salt, sugar, white vinegar, chicken essence, sesame oil, each moderate.
Practice: Wash the cucumber, take a flat knife, aimed at the cucumber to shoot down, let it slightly cracked on the good (do not be too hard, lest shot into the end of the end of the end; can not be too light, or shoot not cracked), and then cut the knife into segments. Cilantro washed and chopped into minced, pour garlic paste, white vinegar, salt, sugar, sesame oil, chicken essence and cucumber segments can be mixed well.
3, papaya, silver ear and barley soup
Barley is the highest fiber in the grains, low-fat, low-calorie, is the best staple food for weight loss. It is also rich in protein, oil, vitamins, minerals and sugars. It has whitening and spot removal properties, and is especially effective for people with lower body edema. Papaya can also help you lose fat!
Materials: 100g of papaya, Job's tears 50g, 5g of fungus.
Practice: Job's tears washed, soaked in water for 2 hours; dry fungus soaked in water and cleaned, remove the roots, torn into small; papaya peeled and deseeded and cut into chunks; soaked Job's tears and fungus in a casserole dish, boiled on high heat and then turned to a small fire to simmer for 1 hour, until the Job's tears and fungus soft; and then will be cut into chunks of papaya! Then put the cubed papaya, continue to stew for 15 minutes can be.
4, Golden Needle Fungus Lean Meat Soup
The Golden Needle mushrooms vitamin B content is the highest of all mushrooms, not only has a good fatigue effect, but also improve the metabolism of glucose and lipids, so that the weight loss program is more successful. Rich in insoluble food fiber, it can promote the metabolic function of the stomach and intestines. Niacinamide, which promotes the action of vitamin B and the metabolism of sugar, is also beneficial to weight loss.
Materials: 60 grams of lean pork, 20 grams of enoki mushrooms, 15 grams of black fungus. Soy sauce, starch each moderate.
Practice: pork lean meat washed, sliced; soy sauce powder mix; golden broccoli washed, remove the tip, soaked soft; fungus soaked soft, washed. Put the cabbage, fungus into the pot, add water, boil for 5 minutes, put lean pork slices, cooked and seasoned for use.
2, women's spring health and weight loss food
1, Shiitake mushrooms
have the effect of elimination of food, fat, blood pressure and so on. The fiber contained therein can promote gastrointestinal motility, prevent constipation and reduce intestinal absorption of cholesterol. Shiitake mushrooms also contain shiitake purine and other nucleic acid substances, can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can reduce total cholesterol and triglycerides.
2, sweet potatoes
Nutrition research found that moderate consumption of sweet potatoes can prevent the cardiovascular system of lipid deposition, prevention of atherosclerosis, so that the subcutaneous fat to reduce, to avoid excessive obesity. It is important to note that excessive intake of sweet potatoes can make the total calories eaten increase, but not conducive to reducing blood lipids.
3, cucumber
Crisp and delicious, with heat, thirst, diuretic effect. It contains cellulose can promote intestinal discharge of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "malonic acid", can inhibit the body sugar into fat, weight loss and adjust lipid metabolism effect.
4, eggplant
Contains a variety of vitamins, especially purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, but also to prevent vascular damage caused by hyperlipidemia, can assist in the treatment of hypertension, hyperlipidemia, atherosclerosis and other conditions.
5, mung bean
Has the role of reducing blood fat, protect the heart, prevent and control coronary heart disease. Animal experiments have proved that mung beans can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, significantly reduce coronary atherosclerosis lesions. Clinical practice has also proved that patients with hyperlipidemia daily moderate consumption of mung beans have obvious cholesterol-lowering effect.
6, hawthorn
Mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients, has the dilation of blood vessels, improve microcirculation, lower blood pressure, and promote the excretion of cholesterol to reduce the role of blood fat. Hawthorn is acidic food, so should not be eaten on an empty stomach, should not be too long food, best eaten after meals.