Red apples, which are familiar to everyone, are very common and familiar. When we want to go to our relatives or friends, we will mention some red apples as a gift. As we all know, apples are rich in nutrients and can provide our body with vitamin C needed every day.During weight loss, if we want to achieve the result by dieting, we usually eat some red apples to maintain the nutrients needed by our body. Therefore, red apples are very effective in weight loss, but just this function, other functions should be understood accordingly.

Effects and functions of apples.

I, weight loss.

Red apples contain a variety of essential amino acids, proteins, vitamins, minerals and carotene, etc., basically to meet the human body necessary, easy to digest and absorb.

Two, blood.

Infants are prone to iron deficiency anemia, and iron can only be absorbed under acidic conditions and the presence of vitamin C, so eating apples for infants with iron deficiency anemia has a very good prevention and treatment.

Three, lower cholesterol.

Keep blood sugar stable and effectively reduce cholesterol.

Four, promote gastrointestinal motility.

Helps the body to discharge waste smoothly and reduces the harm of harmful substances on the skin.

Fifth, stop diarrhea.

Red apples contain a large number of organic acids, such as tannic acid, condensed acid, etc., has a good astringent effect. Pectin and cellulose can absorb bacteria and toxins, inhibit and eliminate bacterial toxins, so it can stop diarrhea; fiber and organic acids can stimulate the intestinal tract, so that the stool is soft and smooth, so red apples can stop diarrhea and laxative.

Six, enhance memory.

Eating apples can promote the production of acetylcholine, which helps nerve cells to transmit information to each other.

Red apple porridge practice: raw materials (red apple 50 grams, 50 grams of rice.) 1. the rice clean, soaked in water for half an hour, drained with. 2. red apple peeled and cored, cut into pieces. 3. pot on the fire, add rice flour and the right amount of water to cook until the porridge is thick rice rotten after adding the red apple crumbles, stirring evenly and then cook a little longer.

Often the way to eat red apples is to eat directly, and baby moms will make a variety of porridge so that the baby can eat, to help the baby supplemental nutrition. Although parents often tell children vegetables and fruits are nutritious and should be eaten more, but some children are still reluctant to eat. If you can make the red apple into the form that children like, such as red apple cheese, red apple milk jelly, etc. , I believe they will not refuse.