Men aphrodisiac and kidney is a long time topic, eat aphrodisiac drugs on the body will certainly be harmful, vegetable baby Tips, we often choose to eat food to aphrodisiac and kidney, however, some people eat unscientific not according to, messy eating, resulting in very serious consequences.

Men can't eat five kinds of food

Many male friends know that fruits and vegetables, oysters, nuts and other foods have the effect of aphrodisiacs, but some of the junk food will allow you to "lose" sex, here to remind the male friends, in order to be healthy, the male most can't eat the following five kinds of food.

Fried food

Hydrogen in vegetable oil, oil can be converted into solid, the fat contained in the trans fat. Trans fats are more destructive than saturated fats, and are found in French fries and other fried foods, cookies, and cookies. The U.S. Food and Drug Administration (FDA) has begun to require that all foods containing trans fats be labeled as such, so we should eat less of these foods.

Refined flour

White bread and candy taste good, but if you look at it from a nutritional point of view, it is not the case. In the process of processing whole wheat into refined bread, three-quarters of the zinc is lost, and for the development of libido and reproductive health, zinc happens to be crucial. The highest zinc reserves in the body are in the prostate, and a diet high in zinc can help combat prostate enlargement.

Soybeans

In addition to being rich in protein, soybeans are good for the body because of their cholesterol-lowering properties. But recent studies have shown that soy is a food containing estrogenic qualities, excessive intake will increase the body estrogen levels, affecting male sexual characteristics. But don't overdo it, pay attention to the "excess", as long as it is not a large amount of daily intake, is not excessive.

Fatty meat

A big mouthful of meat may be very masculine, the opposite is true. Red meat (beef, bacon, sausage, luncheon meat) keeps you from being rigid. Saturated fats and cholesterol narrow blood vessels, including those that carry blood to the erogenous zones, and how can you get high when they're not sufficiently engorged? What's more, these are tiny blood vessels that are most likely to get clogged.

High-fat milk

Vegetable baby Tips, milk and dairy products are considered the best source of protein, and there is a difference between them. If it is a full-fat product, then it is better to stay away from it. In fact, high-fat milk and dairy products are no less harmful than fatty meats, and the worst thing is to mix the two, which can have an immediate destructive effect.

Men must know the dietary taboos after the age of 20

20 years of age of this age group of men, is the life of the golden harvest season. How to make their own ideals through the struggle, hard work to become a reality, in addition to the cause of extra efforts, balanced nutrition can also help you "an arm".

20-35 years old

First priority: care for the reproductive function

Vitamin A-rich food in moderation: vitamin A helps to improve immunity, vision protection, cancer prevention, an adult man needs to intake of 700 micrograms of vitamin A per day, too much of the body is harmful. Foods containing more vitamin A are animal liver, dairy products, fish, tomatoes, carrots, apricots, melon and so on.

Foods containing vitamin C should be sufficient: Vitamin C can not only improve immunity, but also prevent heart disease, stroke, protection of teeth, and at the same time, the treatment of male infertility has a supporting role. Adherence to vitamin C can also play a role in delaying aging.

The foods with the highest vitamin C content are cauliflower, green chili peppers, oranges, grape juice, tomatoes. According to research, the optimal amount of vitamin C per person per day should be 100-200 milligrams, with a minimum of no less than 60 micrograms. Half a cup of fresh orange juice can meet the minimum amount of vitamin C per person per day, smokers should be more intake of vitamin C-rich foods.

Zinc-containing food can not be missing: zinc is the active ingredient of human enzymes, can promote the generation of sex hormones, can maintain the sexual ability of men. If zinc is deficient, it will cause a decrease in sperm count, an increase in sperm deformities and hypogonadism. It is recommended to consume about 11mg of zinc per day, and excess will affect the absorption of other minerals. 100 grams of lean meat and carp contain 2.3mg and 2.1mg of zinc respectively. Foods containing more zinc are also oysters, coarse grains, soybeans, eggs, seafood and so on.

Magnesium-containing foods can not be missing: magnesium helps regulate human heart activity, lower blood pressure, improve men's fertility, it is recommended that men should eat milk, oatmeal and a banana for breakfast. Foods that contain more magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy greens and seafood.

Supplemental water should be enough: no cell in the human body can not lack of water, the adult body 60% -65% is water, if men want to maintain fit muscles, it is necessary to drink a sufficient amount of water, because the water in the muscle than the water in the fat 3 times more. Medium-sized men must drink 8 glasses of water per person, and men who exercise a lot have a greater need for water.

Smoking cessation and alcohol restriction should be consciously: as we all know, smoking is harmful to health, it is a risk factor for lung cancer, chronic lung tissue disease, cardiovascular disease. Therefore, for the sake of health, young people had better not smoke. Alcohol is a double-edged sword, it is often said that "a small amount of alcohol is a friend of health, excessive alcohol is the culprit."

If you drink 20-30 ml of red wine or 25 ml of white wine and 100 ml of beer every day, it is good for your health, but too much is bad for your health, and too much is bad for your health. Therefore, at this age, controlled drinking is good for the future.

35-45 years old

The baby food tips, modern scientific research has proved that the human body from the age of 30 years old, that is, the gradual emergence of morphology and functional aging. 40 years old, the phenomenon of recession is gradually obvious, showing low mood, easy to fatigue, unwillingness to exercise, insomnia, headache, concentration and other "sub-healthy state". ". In order to resist the decline of the body, men in addition to the usual appropriate stress reduction and physical exercise, more need to consume reasonable nutrition.

Supplemental vitamin B6: Vitamin B6 helps to improve the body's immunity, can prevent skin cancer, kidney stones, etc., but also can break down homocysteine, this acid is one of the risk factors for stroke. Men need 2 milligrams of vitamin B6 a day, the equivalent of 2 large bananas. Foods that contain more vitamin B6 include chicken, liver, potatoes, and pears.

Vitamin E to be rich: Vitamin E has the role of delaying aging and avoiding sexual decline, at the same time, vitamin E is an antioxidant, can prevent free radicals on the damage to the walls of blood vessels, thus preventing atherosclerosis, coronary heart disease. Grain germ, egg yolk, nuts, vegetable oil, chicken, peanuts, sesame seeds contain vitamin E. Middle-aged people should not be afraid to eat egg yolks, an egg a day has more benefits and fewer disadvantages.

Stabilizing mood to make up for calcium: calcium is an important element in the human body, it is not only the bones and teeth of the main components, but also has the role of stabilizing mood, grumpy people should eat more milk, yogurt, cheese and other dairy products, as well as dried fish, bone broth, and other calcium-containing foods.

Protein should be appropriate: the pursuit of muscular, eat more high-protein food is fashionable for today's men. In fact, in addition to men engaged in bodybuilding sports, most people do not need to supplement too much protein, especially when fatigue, it is not appropriate to chicken, fish, meat, eggs, etc. to eat a meal. Because at this time the human body's acidic material accumulation, and meat food is acidic, will aggravate the feeling of fatigue. On the contrary, fresh vegetables, aquatic products and other alkaline food can make the body quickly recover.

At this age, it's not too late to love your body. Although aging occurs as we continue to age, we can slow down the aging process by consuming food, and it can even help you enhance your sexual function.

Diversification of food varieties: do not eat or eat less sweets, nutrition with reasonable, more food rich in dietary fiber, vitamins, minerals. Chicken, fish, rabbit meat is easy to absorb; dairy and beans contain high calcium; fresh vegetables, fruits can provide a lot of vitamins, dietary fiber and trace elements, such as tomatoes, carrots, asparagus, fungus, etc.; at the same time, pay attention to the diet of light less salt.

Low fat: fat accounts for 20%-25% of the total calories, and is mainly vegetable fat. Too much fat will cause obesity and lead to atherosclerosis and certain cancers, such as colon cancer and prostate cancer. But the amount of fat should not be too low, otherwise it will affect the absorption of fat-soluble vitamins, the daily intake of cooking oil to 25 grams is appropriate.

Lipid-lowering food: In order to prevent men from menopausal elevated blood lipids, atherosclerosis, it is recommended to eat more lipid-lowering food. Shiitake mushroom is rich in protein, a variety of vitamins and nucleic acid substances, can inhibit the rise of cholesterol in the body, there is an obvious role in lowering lipids; kelp, seaweed contains ingredients that can make the fat is not in the heart, blood vessel wall deposition; hawthorn contains lipolytic enzyme, can promote the digestion of fatty foods, have the effect of lowering blood lipids, but also can activate the blood to remove silt, for arteriosclerosis has a certain preventive effect; sea buckthorn berries contain vinpocetine total flavonoids, have the effect of reducing cholesterol. It has the effect of lowering cholesterol.

Supplement brain puzzle food: vegetable baby tips, research has found that contains lecithin, lecithin, glutamate and other substances of food can improve brain activity, slow down the aging of the brain and decline, therefore, can always eat soy, honey, etc.; nuts contain unsaturated fatty acids, in order to protect the hearing, you can eat more peanuts, sesame seeds, walnuts, pine nuts and other food.

Strong essence of solid kidney food: seaweed containing alginic acid, mannitol, potassium, iodine and a variety of trace elements, and tamarind, oysters and other shellfish growing in the seaweed between the seafood, have a deficiency of the essence, warm kidney dispersal of the effect of cold, on the prevention and treatment of renal deficiency, premature ejaculation, lack of energy are effective. In addition, there are a lot of strong lean kidney food, can help to prevent and control sexual dysfunction, such as leeks, lotus seeds, wolfberries and so on.

Six kinds of kidney and aphrodisiac food make men more confident

In real life, there are few male friends who suffer from kidney deficiency. The market is also full of kidney medicines, but eating these kidney medicines can really make up for the kidney and Yang? I'm afraid that may not be the case. Below, for male friends to recommend six kinds of yang yin and yi jin solid kidney food.

Yam: It has the effect of strengthening the spleen and lungs, and strengthening the essence of the kidney. The pan-fried soup to take or modulation of yam porridge, can replenish the kidney, solid astringent stop, often eat can prevent and control impotence, premature ejaculation, spermatorrhea, leg weakness.

Lotus seed: it has the effect of replenishing the skin and astringent intestines, nourishing the new solid kidney. Modern medical research, lotus seed contains lotus seed alkali, lotus seed sugar and other ingredients, calcium, phosphorus, iron content is also quite rich, is the convergence of strong health food, often eat can cure spleen long diarrhea.

Lycium barbarum: It is a strong essence of the kidney, solidifying the original, anti-aging medicinal food and nutritional items. According to modern medical research, goji berries contain a variety of essential amino acids, can make the body strong. Taken internally, it replenishes essence and strengthens the Yang Dao.

Sparrow meat, sparrow eggs: Sparrow meat and sparrow meat, has the effect of strengthening the yang and benefiting the essence. It can cure kidney deficiency, lumbago, impotence, premature ejaculation, infertility and other diseases.

Clams: can promote the activation of the gonads and thyroid function, benefit the essence of the kidney, blood and liver, has the effect of preventing aging, strengthen the sexual function.

Venison: venison is mild, and has the effect of tonifying the spleen, warming the kidneys and strengthening the yang. Traditional Chinese medicine believes that deer belongs to the pure Yang thing, tonic kidney qi is the first of all meat.

More food with kidney protection diuretic effect, such as animal liver, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits and so on. These foods are rich in protein, vitamins, zinc trace elements, etc., can improve the body's immunity; at the same time, pay attention to regulate the acidity and alkalinity of food.

In life, to consciously consume more alkaline foods, such as milk, soy products, konjac, radish, potatoes, lettuce, pumpkin, watermelon, bananas, apples, persimmons and so on.

In addition, eat more water-containing foods, such as fruits and vegetables, has an important role in the prevention and treatment of urinary tract infections, maintain a daily water intake of not less than 1500 to 2000 ml, urine volume should not be less than 1500 ml, which is conducive to reducing the opportunity for bacterial reproduction, to achieve the purpose of flushing the urinary tract.

Vegetable baby Tips: those men's dietary taboos matters are very important, I hope that the majority of male friends are able to pay attention to the scientific and healthy to eat some of the food in order to really make up for the perfect body, in order to allow you to be more confident.