How to choose fruit when reducing fat? What fruits are recommended to eat when reducing fat? List of recommended fruit nutrition data.
Pay attention to these points when choosing fruits.
1. Fruits with low calories help us reduce our calorie intake.
2. Fruits with high dietary fiber can make us feel satisfied and have a smooth defecation experience during fat reduction.
3. The main purpose of fruit supplementation during fat reduction is to supplement vitamin C, so the content of vitamin C determines the quality of fruit to a certain extent.
Fruit is not sweet = less sugar = low calories? Wrong! The sweetness of different sugars is stepped: fructose >; Sucrose > Glucose >; Starch (almost tasteless) The proportion of various sugars in different fruits is different. Therefore, the choice of low-calorie fruits can not be judged only by "whether it tastes sweet or not". It is necessary to compare the calorie data to avoid eating a lot of high-calorie fruits in a daze.