Shrimp is something we eat in our daily diet, right? Shrimp is good for our health, especially in metapenaeus ensis. Eating shrimp can prevent common diseases now. For example, hypertension and hyperlipidemia are a kind of food that people especially like now. There are many ways to eat in metapenaeus ensis. Steamed metapenaeus ensis can keep its nutrition and taste well. Let's take a look at the practice of steaming metapenaeus ensis.

Now everyone should like to eat metapenaeus ensis. Its meat is particularly soft and tender. The most important thing is that it is a food with high nutritional value and low calorie and fat, which is suitable for people's diet concept. Let's take a look at the practice of steaming metapenaeus ensis.

Methods/steps

Pick out the shrimp line (simple words, it takes a lot of effort to operate), clean it and drain it.

Marinate with cooking wine 15 minutes, then pour out the excess water.

Spread garlic slices and ginger slices, and I sprinkled some red pepper rings.

Evenly drizzle with oyster sauce or abalone sauce.

Cover a plate about the size of the bowl.

If steamed until cooked, sprinkle with scallions. Mix and eat.

matters need attention

Pay attention to the heat and time when steaming shrimp, and you can eat it after the color turns red, otherwise the shrimp meat will get old easily.

Because ginger is eaten raw, you must pay attention to hygiene when cutting Jiang Mo. Seafood soy sauce will taste better.

Griddle metapenaeus ensis

material

Metapenaeus ensis, cucumber, lotus root, potato, rice cake, onion, cooking wine, soy sauce, soy sauce, spicy lobster sauce, black pepper, cumin powder, spiced powder, salt and sugar.

method of work

1. break the rice cake, boil it in the pot until soft, and drain the water for later use.

2. Cut the back of the shrimp after removing the gills and shrimp lines, wash and drain the water, and marinate with salt, pepper and a little starch 15 minutes. (The water must be fully drained, so that the oil will not splash when it is put into the pot. It is also fried more thoroughly, and starch is added to make the shrimp fried more thoroughly and crisply)

3. Pour more oil into the pot, and when it burns to smoke, pour in shrimp and fry until it becomes discolored, and then drain the oil. If you want the shrimp to be crisper, you can fry it again in the oil pan. Fried shrimp oil can be used for cooking)

Step 4 shred onions

Step 5 cut potatoes into strips

6. Cut the lotus root into strips vertically. (Cut potatoes and lotus roots and soak them in water to prevent oxidation.)

7. Cut cucumber into strips

8. Take another oil pan, add shredded onion and stir-fry until transparent.

9. Pour in the rice cake and potatoes and stir fry until the potatoes are soft and rotten.

10. Pour in cucumber and add cooking wine, light soy sauce, a little soy sauce, spicy lobster sauce, black pepper, cumin powder, allspice powder, salt and sugar. (Other seasonings can be added according to taste)

1 1. Stir well.

12. Pour in shrimp and stir-fry until the taste is blended.

Steamed metapenaeus ensis is easy to learn and easy to make. Some steamed foods are original, which can better preserve the nutrition in the food and make us eat healthier, especially steamed shrimps and fish. Everyone should know more about steamed food in peacetime.