1, improve immunity: peas are rich in various nutrients needed by human body, especially high-quality protein, which can improve the body's disease resistance and rehabilitation ability.

2, cancer prevention and treatment: peas are rich in carotene, which can prevent the synthesis of human carcinogens after eating, thereby reducing the formation of cancer cells and reducing the incidence of human cancer. The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer effects.

3, Tongli large intestine: peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.

4, diuretic and antidiarrheal: seeds, tender pods and tender seedlings are edible; Seeds contain starch and oil, which have the effects of strengthening, diuresis and stopping diarrhea.

5. Promote growth and development: Pea is rich in protein, including various amino acids necessary for human body. Regular consumption can promote growth and development, especially for children.

The disadvantages of eating peas:

Fried dried peas are especially difficult to digest, and overeating can cause indigestion and bloating.

People's Network-Beauty Protection Eating peas tells you the magical effect of peas.