Hello, the symptoms of insomnia, from Chinese medicine, should be the symptoms caused by deficiency of kidney yin, inability to control heart fire, and heart fire disturbing the mind.

Guiding opinions:

In this case, you can take traditional Chinese medicine Chaliao to regulate and improve, such as Yiyu ancha, and stick to it for a period of time, and the effect will be good.

You can also go to the acupuncture department of the local Chinese medicine hospital for acupuncture treatment of traditional Chinese medicine.

Disease analysis:

Insomnia is generally emotional insomnia, which is related to mood and stress. If you are in a bad mood and have too much pressure, you will not sleep well and suffer from insomnia.

Guiding opinions:

Hello! I'm a counselor. Suggestions: First, adjust your emotions and make yourself happy. You can do outdoor activities, run, play ball, sing karaoke and make friends properly. Second, decompress yourself and relax yourself. Let nature take its course in life, be open-minded and learn to forgive, which will make you more relaxed, more comfortable and more enjoyable. Third, develop good living habits, go to bed regularly, lie in bed, take deep breaths repeatedly, inhale deeply and breathe slowly. Only pay attention to your breathing, not whether you can fall asleep. Relax and calm yourself, and you will fall asleep soon. I wish you happiness!