Do you know what staple food is better for the baby to eat when he has a cold? Babies are prone to catch a cold because of their poor physical resistance. After the baby catches a cold, parents should give the baby some light and nutritious staple food, so that the baby can get better faster. Let me share with you what kind of staple food the baby has a cold, and friends in need should collect it quickly.

What staple food does the baby eat when he catches a cold 1 1, millet carrot porridge.

Clean the millet, wash the carrot and cut it into pieces. Finally, put the carrot and millet together in a pot and boil it for a while. When the carrot is rotten, it can be given to the baby when it is warm. This is a universal porridge. When the baby is sick, the mother can make this porridge for the baby, which is nutritious and easy to digest.

2. Carrot lean porridge.

Dice carrots and lean meat, cut onions and ginger into powder, wash rice and soak it in water for three or four hours. After that, put the rice in the pot, boil it, and then add Jiang Mo, diced lean meat and diced radish and carrot. After boiling, turn to low heat, then boil for 10 minutes, then add a little lard, cook for another half hour, then turn off the fire, and then add a little chopped green onion to taste, then put it in a bowl and give it to the baby warmly.

3. Chicken soup.

Chicken soup is a favorite drink for sick people. Eating more chicken soup for children with colds will help to replenish the loss of body fluids in the baby. In order to make the chicken soup more nutritious and full, you can add some rice or noodles, or you can add some chopped vegetables, or you can thicken it with two sets of 10 oat flour, so that the soup can be thicker.

What staple food does the baby eat when he catches a cold? 2 1, millet radish porridge.

The production of porridge is very simple, that is, chop carrots and cook porridge with millet. This porridge is very nutritious and suitable for children with colds. The amount of carrots can be more, and there are many similar porridge: millet oatmeal porridge, millet yam porridge, millet pumpkin porridge, purple rice porridge and so on.

2. Chicken Porridge with Mushroom and Broccoli

Mushrooms and broccoli are very nutritious. Chicken is added to food and porridge, which is more nutritious. If the baby has a good appetite, you can add all kinds of meat, fish and lean meat are ok, but chop the meat so that it is easy to digest. Similar recipes include mushroom lean meat porridge, tofu, fish and vegetables porridge, spinach porridge and so on.

3. Tomato egg noodles

This kind of pasta is delicious and very suitable for babies with colds. How to make it: beat the eggs into a bowl and stir them into egg liquid; Wash tomatoes and dice them; Add noodles to boiling water, cook until half cooked, and take out for later use. Then put oil in the pan, add diced tomatoes and eggs and fry for 5 minutes. Then add water, tomato sauce, salt and noodles and cook for 10 minute, then add chicken essence to taste, put it in a bowl and sprinkle with chopped green onion to eat.

4. Mushroom chicken soup

Ingredients: mushrooms, chicken legs. Methods: Cut the chicken leg into pieces, soak the mushrooms until soft, wash and cut into small pieces. Put the chicken pieces and mushrooms in a stew pot and boil them in water for 40 minutes, then add salt to taste. This soup can help the baby improve the disease resistance and promote the early recovery of the cold.

Parents can make recipes for their children according to the methods described above, which are very suitable for children with colds, and they are all very nutritious. During the child's cold, don't give him greasy food, and don't eat too much sweets, otherwise it will cause phlegm, spicy and even more inappropriate, which will lead to sore throat. As long as the diet is light, the child can recover quickly.