Many people in the evening time actually have and milk a habit, but some people will worry about the night and milk will have the risk of fat, because there are a lot of people have such a mode of thinking, that the night to eat will make their own fat problem, then in the end the night to drink milk will not be fat? Milk when to drink the best effect?

1, drink milk at night will be fat

1, drink milk before going to bed will not be detrimental to weight loss. Drinking milk before bed is a good diet. The right amount of milk and milk products is the food our body needs, and will not bring extra calorie burden to our body, but will only replenish the nutrients the body needs. At the same time, drinking milk before going to bed will also promote the absorption of calcium.

Milk

2, 100g of low-fat milk calories in 50 ~ 80 calories, while 100g of rice calories between 110 ~ 150, you can find in fact, milk is not a high-calorie food.

On the contrary, the nutrition of milk is very rich and comprehensive, it can bring us high-quality protein, calcium, and other important trace elements. Therefore dairy products are great weight loss foods.

3, and drink milk before bed, not only can promote the absorption of calcium (night is the best time for calcium digestion and absorption), to promote sleep (calcium has a stabilizing effect), and the main component of milk - protein;

is not so quickly digested and absorbed, it is mainly digested in the small intestine. This also makes drinking milk before going to bed will not give the burden of energy consumption at night, and will also allow you to get up the next morning will not feel very hungry

2, milk when to drink the best

1, 1-2 hours after breakfast drink milk

First of all do not drink milk on an empty stomach in the morning, when milk is the best to drink? ? Change to drink milk 1-2 hours after breakfast.

Bread and milk is a good partner, when eating breakfast in the morning, it is best not to drink milk on an empty stomach, you can eat some bread first to pad the stomach, when the stomach after the food, and then drink some milk, moisten the stomach, so that you can achieve the effect of drinking milk stomach.

Milk has a hypnotic effect, the morning we need to spirit, whether it is to work or study, if early in the morning on the lethargy, it is certainly not good, so drink milk in the morning must avoid drinking milk on an empty stomach.

Drinking milk before eating some food containing more starch, such as steamed bread, etc.; drink milk in the morning to eat at the same time some buns, rice, bread, cookies, snacks and other starchy food, so that the milk in the human stomach to stay longer, milk and gastric juices can be fully enzyme digestion, so that proteins can be well digested and absorbed.

2, drink milk at night is conducive to rest and sleep

When is the best time to drink milk? It is best to drink milk at night, because milk contains a kind of biochemical L tryptophan that can make people tired and sleepy, as well as trace morphine-like substances, these substances have a certain sedative-hypnotic effect, especially L tryptophan, which is the main raw material for brain synthesis of serotonin, pentahydroxytryptophan plays a key role in the brain sleep, which can make the brain thinking activity is temporarily inhibited, so that people want to sleep, and without any side effects.

And milk sticks to the stomach wall absorption is also good, calcium in milk can also clear the tension, so it is more beneficial to the elderly sleep, so drinking milk at night is good for people's rest and sleep.

3, drink milk before bedtime is conducive to the absorption and utilization of calcium

Dinner intake of calcium, most of the body before bedtime absorption and utilization. After bedtime, especially after midnight, the level of calcium in the blood will gradually decrease, the decline in blood calcium, promote the parathyroid gland hypersecretion, hormone action in the bone tissue, so that a part of the bone tissue calcium salts, dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulation function, over time, will become one of the causes of osteoporosis.

Looking at the introduction of the above, you are not already know before going to bed to drink milk will be fat? You do not already know what are the benefits of drinking milk before going to bed? I hope you can learn today about the milk when to drink the best knowledge to share with your side of the partners Oh, what are you waiting for, quickly come together to learn Oh.

3, milk dietary taboos

1. Milk and leeks or spinach can not be eaten together

Milk and leeks containing oxalic acid, mixed with food, it will affect the absorption of calcium.

2. Milk and fruit juice can not be eaten together

Milk protein more than 80% of casein, such as in the case of acidic conditions, casein is easy to agglutination, easy to lead to indigestion and diarrhea, so it is recommended that do not eat milk or dairy products immediately after eating fruit.

3. Oranges and milk can not be eaten together

Just drink milk and eat oranges, milk protein will first meet with orange fruit acids and vitamin C and solidified into a block, affecting digestion and absorption, but also make people bloating, abdominal pain, diarrhea and other symptoms. Because the protein in milk once met with the fruit acid in the orange, will be coagulated, thus affecting the digestion and absorption of milk, in this time period should not eat other acidic fruits.

4. Milk and sugar

Milk contains lysine in the heating conditions can react with fructose to generate toxic fructosyl lysine, harmful to the human body. Fresh milk in the boiling do not add sugar, boiled milk and so on a little cooler before adding sugar is not late.

5. Milk and chocolate

Milk is rich in protein and calcium, while the chocolate contains oxalic acid, the two will be combined into insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and other phenomena.

6. Milk and medicine

Some people like to use milk instead of plain water to take medication, in fact, milk will significantly affect the body's absorption of drugs. Because milk is easy to form a covering film on the surface of the drug, so that the milk of calcium, magnesium and other minerals and drugs in the chemical reaction, the formation of non-water-soluble substances, thereby affecting the release of the efficacy of the drug and absorption. Therefore, do not drink milk even 1 hour before and after taking the medicine.

7. Milk and tea

Drinking milk, should not drink tea at the same time, because the tannins in the tea will hinder the absorption of calcium ions in milk.