The flower on the head of asparagus is edible. The flower on the head of asparagus is actually called asparagus tip, which means that its stem dies during the growth cycle, while bamboo shoots grow into buds in the new stem stage, which is edible, has no impact on human health and tastes delicious. In addition, they are also rich in nutrients such as vitamin C, folic acid, iron, calcium and magnesium. Eating these foods can supplement human nutrition and improve immunity.

Asparagus is a perennial flowering plant, which can be divided into green asparagus, white asparagus and purple-green asparagus according to the color of its tender stems. We usually eat green asparagus. Anyone familiar with asparagus knows that the tip of asparagus will have a scaly pattern. Is the flower on asparagus edible?

Is the flower on asparagus edible?

The flowers on asparagus head are edible, not only for cooking, but also for making tea after drying. The flowers on bamboo shoots are rich in protein, which is easy to rot and deteriorate. Therefore, if you see asparagus flowers, you'd better eat them immediately instead of storing them for a long time.

Edible value of asparagus flowers

1, promoting digestion

Asparagus is rich in dietary fiber. Every 100g asparagus contains dietary fiber1.9g. Proper consumption of asparagus can accelerate gastrointestinal peristalsis, expel waste from the body, promote digestion and prevent constipation.

Step 2 relieve fatigue

Asparagus contains aspartic acid ester, which can be decomposed into aspartic acid after being ingested by human body, so as to improve the metabolic capacity of human body, thus achieving the functions of strengthening physique and eliminating fatigue.

Step 3 lose weight

The dietary fiber in asparagus is not only helpful for digestion, but also low in carbohydrates and calories, with 4.9 grams of carbohydrates and 65,438+09 kilocalories per 65,438+000 grams of asparagus. Eating it in moderation during weight loss can promote gastrointestinal peristalsis, expel waste from the body and increase the weight loss effect.

4. Anti-aging

Asparagus not only contains a variety of vitamins, but also contains rich tanning ingredients, among which glutathione peroxidase is a component, which can scavenge free radicals in the body, play an anti-aging role and improve skin wrinkles.