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What is spirulina? How to consume it and how to identify it when buying it?
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What is Spirulina

Spirulina is a relatively primitive algae, has been living on the earth for 3.5 billion years, it is one of the earliest photosynthesis organisms, which basically maintains its original face from the day of birth to the present day, and so it is called a living fossil.

Nutritional value of spirulina

1, spirulina almost includes all kinds of nutrients that human beings want to get from nature. It is the most adequate, comprehensive and balanced natural nutritional food that has been recorded so far. (Each gram of dried Spirulina contains nutrients equivalent to those contained in 1000 grams of fresh vegetables).

2, Spirulina in high quality protein content of up to 60% -70%, is two times the soybean, meat and eggs 3-5 times, it is so far found in the protein content of one of the highest species.

3, Spirulina is extremely rich in vitamins, it is recognized by the scientific community as a treasure trove of vitamins.

4, Spirulina contains 26 elements of the 30 elements necessary for the human body, including 11 kinds of macronutrients and 15 kinds of trace elements.

5, Spirulina γ-linolenic acid can promote calcium absorption, improve immunity, prevent metabolic disorders; at the same time it is still the synthesis of prostaglandins interleukin precursor substances.

6, Spirulina in the unique algal blue protein and algal bile protein can not only comprehensively improve the human body's immunity, but also inhibit the function of tumor.

7, Spirulina protein has a strong *** human cell growth factor, it can effectively promote human growth and development.

The medical value of spirulina

1, anti-aging: the increase of free radicals in the body is an important reason for the aging of the human body, spirulina contains superoxide dismutase (SOD) can effectively remove free radicals.

2, blood: Spirulina contains polysaccharides and phycocyanin can directly *** bone marrow hematopoietic, which is the other iron preparations do not have the advantage.

3, improve immunity: Spirulina can regulate the body's physiological functions, promote metabolism.

4. Promote the proliferation of probiotic bacteria in the intestinal tract.

(1) Anti-fatigue: The United States, Mexico and other countries have spirulina as Olympic athletes to take the food, it can not increase body weight in the case of improving physical fitness.

(2) Lowering blood lipids: Spirulina has a significant role in lowering blood lipids, which can reduce the occurrence of atherosclerotic vascular disease.

(3) Anti-radiation: Spirulina's efficient anti-radiation function makes it an excellent food for nuclear experiment workers in various countries.

Another excellent quality of Spirulina is that it is extremely easy to be digested and absorbed by human body. So far, no other food can provide such comprehensive, rich and balanced nutrition to human beings, and its full complementarity with other foods and its safety of consumption make Spirulina an indispensable health treasure for human beings.

How to identify the advantages and disadvantages of spirulina

At present, there are many kinds of spirulina products in the health care market in this city, and the prices are different. How to choose a good quality, reasonably priced spirulina, is the most important concern of every consumer. Experts believe that the purchase of high-quality spirulina should pay attention to the following indicators.

1. The packaging should have the approval number of the State Ministry of Health, and clearly marked the health effects of the product. The state each year to the original approval of qualified spirulina manufacturers to re-examine each batch of factory products are subject to the quarantine of the health department, the nutrient composition and health indicators are not qualified to enter the market. 2. The product packaging must have the name, address and trademark, do not choose the three-free products. 3. The packaging should be intact. Packaging is the protective layer of product quality, if not in line with national regulations, it is easy to cause the loss of nutrients and deterioration of spirulina. High-quality spirulina should have a separate small package, open the day after the service. 4. Recognize the national green food certification mark. Only after the certification of spirulina products, from production, processing, transportation and other aspects to ensure product quality. 5. pay attention to the price. The price of high-quality spirulina should be calculated in grams, do not just use the piece to measure. Because the current market for each piece of spirulina content varies greatly, some only 0.2 grams, some are 0.5 grams. Yunnan Green A Bioengineering Co., Ltd. produced Green A Spirulina tablets, is the state-approved green health food.