It is advisable to eat more beans. As we all know, mung beans have the effect of clearing away heat and relieving summer heat. Beans are rich in protein and contain unsaturated fatty acids and various vitamins. Compared with the saturated fatty acids contained in meat, unsaturated fatty acids are more beneficial to the human body. In addition, bean sprouts are also a good vegetable. Bean sprouts can be cooked and eaten, and can also be made into soup. Eating more beans in summer can effectively relieve the impact of humid and humid summer weather on the human body. Eryi Eat More Kimchi Kimchi is made from cabbage, purple cabbage or cabbage and other seasonings, which are soaked and fermented under the action of lactobacilli. Kimchi tastes salty and sour, has a crisp texture, bright color, and fragrant aroma. It has the functions of appetizing and refreshing, sobering up and removing tiredness. It can not only increase appetite and help digestion, but also promote the body's absorption of iron.