The most basic function of food is to fill the stomach, and most snacks are no exception. They can give us the nutrients we need every day: protein, carbohydrates (sugar, starch), fat and so on. But the nutrient intake needs to be just right, and more will give us a burden. People often say that junk food means that the content of fat and sugar in this food is beyond the scope of daily needs. People who eat too much junk snacks will get fat, or affect their appetite for dinner, resulting in unbalanced nutrient intake.

Which snacks are healthy snacks? How to distinguish healthy snacks among many snacks?

1, almond:? Simmer it in a pan, it's crispy and rich in protein. Dried almonds: Full of vitamin A, it brings you healthy skin, eyes and bones. Nuts and dried fruits may be high in calories, but most of these calories come from healthy fats in nuts. In fact, nuts are one of the few foods added to a healthy diet. By comprehensive comparison, they are low in saturated fat and cholesterol, which is beneficial to prevent heart diseases. At the same time, nuts and dried fruits also contain a lot of fiber and magnesium, which are not found in candy.

2. Mango pieces:? Rich in vitamin a. Dried fruit Dried fruit is a good substitute when there is no fresh fruit or it is inconvenient to eat fresh fruit. But pay attention to choose dried fruit without any additives. Of course, it is best to eat fresh and original food. But when eating, we should also pay attention to the right amount. Even the best food is not suitable for eating more or partial eclipse.

3. Red, Brown and Black Cherry Dried: The product is made of black cherry grown in Bulgaria, Europe, which is pollution-free and delicious, with high iron content, ranking first among all kinds of fruits, which can supplement the body's demand for iron, not only prevent and treat iron deficiency anemia, but also enhance physical fitness, strengthen brain and improve intelligence.

Precautions for eating snacks 1, and the time for eating snacks is best arranged between meals. 2. Choose fresh and digestible snacks. Eat less fried, sugary and salty snacks. 3. Eating snacks should be small and moderate. 4. Eat snacks no more than 3 times a day.