The arugula chicken sandwich is indeed very delicious, because this sandwich is particularly rich in nutrition, a lot of fitness people in the morning like to choose the arugula chicken sandwich for breakfast, and many children are particularly fond of eating this sandwich, in fact, we can try to do at home to do it, the practice is not particularly complex.

First we prepare a piece of steamed grilled chicken breast, prepare four small tomatoes, the right amount of arugula, two slices of toast, a fruit cucumber and a hard-boiled egg, the above is in fact to do arugula chicken sandwich all the materials. After preparing these materials, we can begin to make, steamed grilled chicken breasts must be defrosted in advance, and then we add the right amount of water in the pot, with a high fire to boil, after boiling the chicken breasts into the boil for 10 minutes, be sure to put together with the bag into the boil. In the process of cooking the chicken breast, we deal with the arugula, clean and chopped, and then put aside to control the water.

Add some salsa to the chopped arugula, not too much, about a tablespoon or so, mix well and put aside. Then we peeled the shells off the poached eggs and cut them into pieces. The small tomatoes are also rinsed with water and cut into slices, and the fruit cucumber can be washed and grated into slices with a tool, of course, if the knife skills are better, you can also cut into slices, but it must be cut thinly to work.

After the chicken breast is cooked, remove the outer packaging, and then cut into sections. Spread a sheet of plastic wrap on the table, put a piece of toast on top of the plastic wrap, then spread arugula on top of the toast, arrange poached eggs and small tomatoes. Then we put the chicken breast neatly discharged up, in the chicken breast on top of a layer of fruit cucumber slices, the remaining poached eggs, small tomatoes and chicken breasts all put in the top of the re-covered layer of arugula, and then we cover the other slice of toast, wrapped in plastic wrap all to the wrap, and then from the center of the cut in half, so very tasty arugula chicken sandwiches on the production of a good.