(1) The same amount of porridge and rice comparison of calories which is higher? If the weight of the grain to cook porridge and the grain to make rice is the same. Their calorie comparison should be porridge. Should be the calories contained in water can not be ignored.
(2) If you say: the weight of the porridge is the same as the weight of the rice, the higher calorie is of course the rice. Because the rice must be high in carbohydrates, the calories must be high.
Question 2: which calories of noodles and rice Cooked rice is easy to digest, per 100 grams of rice is 346 calories, boiled into rice is to absorb a lot of water volume expansion, so 100 grams of rice calories are generally in the 115 calories, if you cook into the congee that water is more, 100 grams of congee calories are generally in the upper and lower 46 calories (according to the Hee thick change). I advocate eating some rice in moderation every day, because carbon hydration and substances when to ensure that the metabolic rate of the necessities, and rice contains B vitamins, but also people need. The current high-protein, low-carbohydrate diet (that is, eating only eggs and meat without any starchy staples) is not reasonable, increasing the burden on the liver, but also leading to nutritional imbalance, hair loss is a symptom. The first thing you need to do is to take a vitamin supplement, and then you can take a vitamin supplement, and then you can take the vitamin supplement, and then you can take the vitamin supplement, and then you can take the vitamin supplement, and then you can take the vitamin supplement, and then you can take the vitamin supplement, and then you can take the vitamin supplement, and then you can take the vitamin supplement, and then you can take the vitamin supplement.
So I think it is necessary to consume 100g of starchy staples per day. But also pay attention, do not think that porridge low calorie I drink without moderation, drink more than big stomach is not good, the next time you eat something else, but also to eat to the same volume to satiety, and the same volume of other things on the calorie is very high. So drink a 2 small bowls or half a big bowl of porridge can be, hot porridge will let you lose weight in the winter over the winter is not so hungry and cold Oh!
The only problem is that rice porridge nutrition is relatively single and does not endure hunger, so you can cook porridge is to add beans and vegetables, so that the nutrition is comprehensive and more hunger. People who take porridge as the main meal can add meals in the morning and afternoon, protein is better.
Rice raw materials, that is, rice, contains nearly 80% of the starch, but the fat content is extremely low. For every 100 grams of raw rice, it contains about 330 kcal. This amount is roughly comparable to lean pork. However, rice is not eaten dry; more than 1.5 times the amount of water needs to be added to each serving of rice when it is cooked. Therefore after cooking, the calories per 100 grams of cooked rice are reduced to about 120 kcal, which is only equivalent to the calories contained in one and a half apples. If the rice is made into a thick porridge, a portion of rice to add 5-6 times the water, the calorie content is even lower.
Noodles are the best food to eat while working out. Before working out, you should eat food that can accumulate calories for the body for a long time, noodles can provide you with the necessary glucose, in addition, the glucose contained in the noodles can reach the liver and muscles, stored for spare time, especially in the long period of high-intensity training. Since noodles contain a lot of water when cooked, they also make you resistant to thirst. Noodles don't make you feel bloated, which is important for keeping a clear head into your workout. As you can see, noodles are a high calorie food
Therefore rice is lower in calories than noodles and vermicelli is lower in calories than rice.
The calorie content of rice, noodle mix, hanging noodles, macaroni, etc. in a unit quantity is the same
Question 3: Which is the higher calorie content of the same amount of porridge compared to rice? Rice is higher in calorie content.
The calorie content of congee (in 100g of edible portion) is 31 calories (129 kJ), which is a lower unit calorie.
Calories per 100 grams of congee are about 1% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health.
Calories from brown rice Calories: 147 calories (100g).
Question 4: equal amount of porridge and rice which calorie is lower If equal amount of white porridge and rice calories should be white porridge is lower, because the water content of white porridge is high
But in the four-word decision to gain weight: soup, sugar, lying, hot,
White porridge is generally consumed at a higher temperature (hot), extra calories
And into fluid form (soup), the body is easy to absorb, while the stomach empties. Easy to absorb, at the same time the stomach empties quickly, easy to produce hunger, and more food, so relatively easier to get fat.
So you want to drink white porridge to achieve weight loss should control the temperature and amount.
Question 5: Is the calorie of the rice high or the calorie of the porridge as high. The reason is because they both have water. And the boiling point of water at 100 ℃. So their temperature is the same.
Question 6: Which is higher in calories, rice porridge or millet porridge? Millet porridge is high calorie, of course, is thick and high, a bowl of water and a grain of rice, how can the calorie will be high
Question 7: porridge and rice who calories per 100 grams of fragrant rice is 346 calories, cooked into rice is to absorb a large amount of water volume expansion, so the calorie of 100 grams of rice is generally in the 115 calories or so, if you cook into the congee that the water is much more, the calorie of 100 grams of congee is generally 46 calories up and down (according to the change in the thickness of the Hee), so they are the same. 46 calories up and down (depending on the thickness of the change).
We can compare
Three bowls of rice porridge is more calories than rice is right
Question 8: Which is the high sugar content of rice and porridge? How much higher? The main nutrients in the rice is starchy carbohydrates, in the body after decomposition into glucose, providing heat. Rice cooked into porridge that is rice porridge, its glycemic index will increase dramatically, that is, eaten into the rice porridge will be in a very short period of time (2 hours or so) rapid decomposition, converted to glucose, therefore, diabetics should not eat rice porridge.
Question nine: a bowl of porridge a dinner a steamed bread which calories are high A one or two heavy steamed bread calories are about 110 cards, 2 is 220 cards, a bowl of porridge calories are about 30 cards, half a large groundnut counting 4 two, calories 198 cards, a box of 100 grams of plain yogurt calories are 72 cards, cookies 50 grams of calories are considered 250 cards, a **** is 770 cards.
Jumping rope consumes about 1,000 calories per hour, and you have to jump for more than 45 minutes to consume it.
Your buns and cookies and what not are all sweet, calories are straight up long ah, can not fat.