Warm in nature and sweet in taste, it has the functions of nourishing the spleen and stomach, benefiting qi and blood. As early as more than 2,000 years ago, there was a record of "jujube calming down and nourishing spleen" in Shennong Herbal Classic. Ming? Li Shizhen said, "Jujube is the fruit of spleen, and spleen diseases should be eaten." For people with spleen deficiency, weak stomach, lack of food and qi and blood, it is best to take jujube regularly.
cherry
Warm in nature and sweet in taste, it can tonify the spleen and replenish qi. "A Record of Famous Doctors" says: "Cherry is the main melody, which is beneficial to temper." "Southern Yunnan Materia Medica" also says: "Cherry cures all deficiency diseases, which can greatly replenish vitality and moisturize the skin." Anyone with weak temper should eat.
Gorgon fruit
It is flat in nature, sweet and astringent in taste, enters the spleen and kidney meridians, and has the functions of invigorating spleen and qi, and consolidating kidney and astringent essence. Especially those who have diarrhea due to spleen deficiency, or women with spleen deficiency take it down, it is the best food.
water caltrop
Cooked people are sweet and flat, fresh people are sweet and cool, cooked and taken, which has the effect of invigorating spleen and benefiting qi. "Materia Medica Yanyi" once said: "Cooked and eaten by benevolence, instead of grain." Starch made from old water chestnut is called water chestnut powder, which also has the function of invigorating spleen. "Tang Herbal Medicine" says: "Ling, the flour is extremely white and pleasant." "Compendium Addendum" also contains: "Lingfen supplements the spleen and stomach, strengthens the feet and knees, and strengthens the strength and benefits the qi." It is better for people with spleen and stomach qi deficiency to eat.
Lotus seed meat
It is flat in nature, sweet and astringent in taste, and has the function of nourishing the spleen and stomach. Ming? Li Shizhen said: "The lotus is sweet, the temperature is astringent, the fragrance is clear, and the taste of crops is the fruit of the spleen." "Wang Ying Medicine Solution" also said; "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, but the astringent nature is the most suitable home for slipping, and the nocturnal emission of loose stool is very effective." Therefore, it is most suitable for people with spleen deficiency who have long-term dysentery and diarrhea, and women who have frequent leucorrhea.
dangshen
It is flat in nature, sweet in taste, non-toxic, and has the functions of tonifying spleen and stomach, benefiting qi and blood. "Materia Medica Justice" pointed out: "Codonopsis pilosula can tonify the spleen and stomach, moisten the lungs and produce fluid, and strengthen the movement of qi, which is not far from ginseng. It is especially valuable for strengthening the spleen without dryness and nourishing the stomach yin without dampness. All ginseng used in ancient and modern prescriptions can be taken by Lu Dangshen, and all those who use ginseng for all kinds of treatment can also be cast by Lu Dangshen. " It can be seen that Codonopsis pilosula has the same function of invigorating spleen and stomach as ginseng, and it is more widely used than ginseng.
radix pseudostellariae
Also known as ginseng for children and ginseng for children. It can tonify spleen and qi. Materia Medica from the New says that it "greatly invigorates the vitality". "Pieces of New Ginseng" holds that Radix Pseudostellariae "tonifies the spleen and lungs". Shaanxi Chinese Herbal Medicine also says that it "tonifies qi and blood, strengthens spleen and promotes fluid production". Treat diarrhea due to spleen deficiency and don't think about diet. " People with spleen deficiency should eat it often.
In addition, people with spleen deficiency should also take yam, millet, sorghum, highland barley, broad beans, dog meat, lamb tripe, chicken, herring, silver carp, mullet, mandarin fish, whitebait, white fungus, peanut, astragalus, placenta hominis, Atractylodes macrocephala, licorice and so on.
Question 2: What should I eat to replenish my spleen? Yam and jujube should be the first choice. Yam is sweet, mild and non-toxic, and can strengthen spleen and qi and strengthen muscles. It is suitable for people with poor spleen and stomach function such as weak body, loss of appetite, indigestion and chronic diarrhea. You can cook rice into porridge, add white sugar and steamed mashed yam and mix well to make yam porridge. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish blood and soothe the nerves. There is a folk saying that "eat jujube every day, and seek less from a doctor". For women and middle-aged and elderly people who are prone to anemia, jujube has a good nourishing effect. In addition, rice, millet, longan, brown sugar and honey also have the function of strengthening the spleen, so you can choose some according to your own taste.
It should be noted that "the spleen and stomach are afraid of life, cold and support". There are also some cold sweet foods, such as pears, watermelons and other fruits or desserts such as ice cream. Eating too much is easy to hurt the spleen and stomach, and there are weak manifestations of the spleen and stomach such as deformed stools. Patients with diabetes, obesity and cardiovascular disease should not eat sweet food, because it is too sweet, which is easy to cause excessive spleen and stomach. In the theory of five elements, spleen belongs to soil, and soil water (kidney belongs to water) hurts wood (liver belongs to wood), which will be unfavorable to diabetes and cardiovascular diseases.
Question 3: What medicine supplements the spleen? The best spring diet is based on the principle of flat supplement, focusing on nourishing the liver and spleen. At this time, the liver and spleen are in season, and the physiological characteristics of the liver and spleen grow like trees in spring, controlling the rise of yang in the human body. If the function of liver and spleen is impaired, it will lead to the disorder of qi and blood operation in the whole body, and other viscera and organs will be disturbed to cause disease. Because the sour taste enters the liver, it is the original taste of the liver. If the liver and spleen that have been excited in spring ingest excessive sour taste, it will cause excessive liver qi, and the liver and spleen will inevitably hurt the spleen. Spleen is closely related to stomach, so weakness of spleen hinders digestion and absorption of food by spleen and stomach. Sweet taste into the spleen, the most appropriate tonic temper, spleen health and auxiliary liver qi. Spring tonic should be like Sun Simiao, a hundred-year-old doctor in Tang Dynasty: "Save acid and increase sweetness to nourish temper." It means eating less sour food and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care.
Cereals are the first choice for warm and sweet foods, such as glutinous rice, black rice, sorghum, millet and oats; Fruits and vegetables, such as concanavalis, pumpkins, lentils, red dates, longan, walnuts and chestnuts; Carnivorous fish, such as beef, pork belly, crucian carp, flower carp, perch, grass carp, eel, etc. The human body absorbs rich nutrients from these foods, which can nourish the liver and strengthen the spleen.
Secondly, we should conform to the rising of spring and eat more foods that warm and tonify the yang, especially in early spring when there is still cold in winter. We can choose to eat leek, garlic, onion, konjac, kohlrabi, mustard, coriander, ginger and onion. This kind of vegetables is warm and spicy, which can not only disperse the cold, but also inhibit and kill the germs that breed in humid environment.
Thirdly, warm wind in spring or sudden heat in late spring can easily trigger the stagnation of heat in the body and lead to liver fire, or lead to the leakage of body fluids, so you can eat some foods that can clear the internal heat and nourish the liver, such as buckwheat, coix seed, shepherd's purse, spinach, water spinach, celery, chrysanthemum seedlings, lettuce, eggplant and water chestnut. This kind of food is cool and sweet, which can clear away internal heat, moisten the liver and improve eyesight. As for fresh fruits, although they have the effect of clearing away heat, promoting fluid production and quenching thirst, most of them are sour and should not be eaten more in spring. If you need to relieve internal heat, it is better to eat sweet and cool bananas, raw pears, sugar cane or dried persimmon.
Question 4: What is the best thing to eat to tonify the spleen? Yam is the most effective and simple food I have tried to tonify the spleen.
Cook rice or slice it and steam it.
Question 5: What is the best and fastest way to tonify the spleen? It can be supplemented by food, medicine and Chinese patent medicine. It depends on the specific analysis, which is urgent, slow, light or heavy.
Question 6: What food is good for spleen? What food is good for spleen deficiency? People with spleen deficiency should eat the following food. Japonica rice is flat and sweet, and has the function of invigorating spleen and qi. Anyone with weak spleen and stomach and indigestion should eat it properly.
Sweet potato is commonly known as sweet potato, sweet potato and sweet potato. It is flat in nature and sweet in taste, and has the functions of invigorating spleen and blood, benefiting qi and relaxing bowels.
Coix seed is commonly known as Coix seed rice and Liugu rice. It has the function of invigorating spleen and stomach.
Cowpea is flat in nature, sweet in taste, and can tonify the spleen and stomach. It is most suitable for people with weak spleen and stomach, diarrhea when eating less, or women with spleen deficiency. In addition to the usual fried food, you can also cook rice or porridge with japonica rice.
White lentils are flat and sweet, which can tonify spleen and stomach weakness.
Beef is flat and sweet, and has the functions of nourishing the spleen and stomach, benefiting qi and blood.
Tripe is flat and sweet, and it can also tonify the spleen and stomach.
Sheep tripe also has the same function as beef tripe, and it is also suitable for people with spleen deficiency.
Carassius auratus is flat, sweet, enters the spleen and stomach, and has the function of strengthening the spleen and nourishing the stomach, so it is suitable for people with weak spleen and stomach. It has the effects of invigorating spleen, stimulating appetite, tonifying deficiency and promoting digestion.
Perch is flat and sweet, and can tonify the spleen and stomach.
Jujube is warm and sweet, and has the functions of nourishing the spleen and stomach, benefiting qi and blood.
Cherry is warm and sweet, which can replenish spleen and qi. "A Record of Famous Doctors" says: "Cherry is the main melody, which is beneficial to temper.
Euryale ferox is flat, sweet and astringent, and enters the spleen and kidney meridians, which has the functions of invigorating spleen and qi, and consolidating kidney and astringent essence. Especially those who have diarrhea due to spleen deficiency, or women with spleen deficiency take it down, it is the best food.
Question 7: What do you eat to tonify the spleen? All yellow foods tonify the spleen and strengthen the spleen!
Potatoes (potato, potato, yam egg) are sweet and flat. Function: invigorating qi and strengthening spleen. Suitable for spleen deficiency and weakness, loss of appetite and indigestion. The sprouted potato buds and skins are toxic and should not be eaten.
Sweet potato (sweet potato, sweet potato, sweet potato) is sweet in taste and flat in nature, and belongs to spleen and stomach meridians. Function: tonify the spleen and stomach, replenish qi, and broaden the stomach. It is suitable for spleen and stomach weakness, thinness and weakness, and diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in the gastrointestinal tract.
Mushrooms are sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. Belongs to hair, measles and skin diseases, allergic diseases are not allowed to eat.
Yam is sweet and flat in nature, and belongs to spleen, lung and kidney meridians. Function: invigorating qi and spleen, nourishing yin and benefiting lung, tonifying kidney and solidifying essence. Suitable for weak temper, eating less loose stool, chronic diarrhea. Those who are full of dampness and qi stagflation are forbidden to eat.
Chestnuts are sweet and warm, and enter spleen, stomach and kidney meridians. Function: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, eating less, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat.
Jujube (Zizyphus jujuba) is sweet in taste and warm in nature, and belongs to spleen and stomach meridians. Function: tonify spleen and stomach, nourish blood and soothe the nerves. Suitable for spleen and stomach weakness, eating less and being thin, fatigue and weakness. People with qi stagnation, damp heat and constipation should not eat.
Chicken is sweet and warm, and enters spleen and stomach meridians. Function: tonify the middle energizer, replenish essence and marrow. Suitable for spleen and stomach weakness, fatigue, poor appetite and chronic diarrhea. Avoid eating after excess syndrome, heat syndrome, sores and acne rash.
Rabbit meat is sweet and cool. Function: tonify middle energizer, invigorate qi, cool blood and detoxify. It is suitable for spleen deficiency, anorexia, blood heat and bloody stool, stomach heat, vomiting, nausea, intestinal dryness and constipation. People with deficiency-cold and diarrhea should not eat.
Pig's belly (pig's stomach) tastes sweet and warm. Function: tonify the spleen and stomach. It is suitable for weakness and diarrhea, and is used for gastroptosis and peptic ulcer in modern times.
Tripe (tripe) is sweet and warm. Function: benefit the spleen and stomach and replenish the five internal organs. It is suitable for qi deficiency, spleen and stomach weakness and indigestion after illness.
Sheep's belly (sheep's stomach) tastes sweet and warm. Function: tonify weakness and benefit spleen and stomach. Suitable for thin body and spleen and stomach deficiency.
Beef is sweet and flat, and belongs to spleen and stomach meridians. Function: tonify spleen and stomach, invigorate qi and blood, and strengthen bones and muscles. It is suitable for spleen and stomach weakness, scanty appetite, depressed middle qi and chronic diarrhea.
Mandarin fish is sweet in taste and flat in nature, and belongs to spleen and stomach meridians. Function: tonify spleen and stomach, invigorate qi and blood. Suitable for spleen and stomach weakness, loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome.
Misgurnus anguillicaudatus is sweet in taste and flat in nature, and belongs to spleen and lung meridians. Function: tonify the middle energizer, invigorate qi, promote diuresis and eliminate dampness. Suitable for deficiency of middle qi, diarrhea and proctoptosis.
Japonica rice (rice, hard rice) is sweet in taste and flat in nature, and belongs to spleen and stomach meridians. Function: tonify middle energizer, invigorate spleen and stomach. Suitable for deficiency of middle qi, fatigue, lack of food, loose stool, disharmony between spleen and stomach, vomiting and diarrhea.
Indica rice is sweet and warm, and belongs to lung, spleen and heart meridian. Function: tonify the spleen and stomach and nourish the five internal organs. Suitable for diarrhea due to spleen deficiency and dampness. Avoid eating for heat syndrome, damp-heat syndrome and yin deficiency syndrome.
Glutinous rice (glutinous rice) is sweet in taste and warm in nature, and belongs to spleen, stomach and lung meridians. Function, tonify the middle energizer, tonify the lung and astringe the sweat. It is suitable for diarrhea due to spleen deficiency and is used for chronic gastritis and peptic ulcer in modern times. Stickiness is difficult to dissolve, and people with food stagnation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach and indigestion should not eat.
Lentils are sweet and slightly warm, and enter spleen and stomach meridians. Function, invigorating spleen and eliminating dampness, clearing summer heat and harmonizing middle energizer. It is suitable for spleen deficiency and dampness, eating less and diarrhea, and vomiting and diarrhea in summer heat. People with qi stagnation and abdominal distension should not eat.
Cowpea is sweet in taste and flat in nature, and belongs to spleen and kidney meridians. Function: strengthen spleen and tonify kidney. Suitable for spleen and stomach weakness, diarrhea and vomiting. People with qi stagnation syndrome and constipation should not eat.
Honey is sweet and flat, and belongs to spleen, lung and large intestine meridian. Function: tonify spleen, moisten lung and relieve cough, moisten intestine and relieve constipation. It is suitable for spleen and stomach weakness, stomachache, fluid deficiency, intestinal dryness and constipation, and is used for peptic ulcer in modern times. Those with damp syndrome, damp-heat syndrome, bloating, vomiting and loose stools are forbidden to eat; Not suitable for eating with onions and lettuce.
Question 8: What to eat is the fastest and best way to tonify the spleen and stomach. There is no fastest saying. Traditional Chinese medicine pays attention to slow conditioning. It is recommended to take Sijunzi Decoction, which has been the basis of strengthening the spleen and benefiting qi for more than 0/000 years. 100% has no side effects. It is composed of four Chinese herbal medicines: Dangshen, Poria, Atractylodes macrocephala and Radix Glycyrrhizae, and has the effect of conditioning the spleen and tonifying the spleen.
Have some millet porridge, it's very nourishing!
Usually add some beans to porridge, but it should be boiled badly, which is very nourishing. The disorder of spleen and stomach is also related to living habits, such as improper diet, love to eat * * * food, and not eating on time and in quantity!
Cook more soup, yam is also very good! Steamed bread is also very nourishing!
There is also don't stay up late, staying up late is easy to kidney deficiency, which will cause spleen deficiency and weak stomach!
Besides diet, rest is very important!