Gutian dream (more balanced nutrition, look for Gutian dream) answer:

Longan tastes sweet, warm and flat. Replenishes the heart and spleen, replenishes qi and blood, strengthens the spleen and stomach, and nourishes muscles. It can be used to treat spleen damage caused by thinking, dizziness, insomnia, palpitations, fatigue, physical weakness after illness or postpartum, and blood loss due to spleen deficiency. Longan is rich in glucose, sucrose, protein, multiple vitamins and minerals. Among them, the high content of niacin and vitamin K is rare in other fruits.

Efficacy and functions of longan:

1. Replenish qi and blood, enhance memory

Longan is rich in glucose, sucrose and protein, and also contains iron. It is relatively high, which can not only increase heat energy and supplement nutrition, but also promote hemoglobin regeneration to replenish blood. Experimental research has found that in addition to its tonic effect on the whole body, longan meat is particularly beneficial to brain cells, can enhance memory, and eliminate fatigue.

2. Regulating the heart and spleen

Although longan is a blood-tonifying substance, longan is also good at regulating diseases caused by damage to the heart and spleen. Unlike most blood-tonifying medicines that go through the two meridians of the liver or kidney, longan goes through the three meridians of the heart, spleen, and stomach, so it has a strong effect in regulating the heart and spleen.

3. Soothe the nerves and relieve worries

Mental workers, people who often work overtime and stay up late, or people who worry a lot and are in a bad mood often suffer from insomnia, forgetfulness, dizziness, palpitation, etc. Longan can calm the nerves and relieve worries. At the same time, women suffering from menopausal syndrome can also take longan regularly to regulate their bodies.

4. Beauty care

Eating longan regularly will make the skin more shiny. Although it will not become white, it will appear pink or light red.

5. Improve physical fitness

Longan contains a certain amount of protein, especially dried longan. The protein content is relatively high among fruits; dried longan also contains a certain amount of protein. It contains extremely high levels of potassium, phosphorus and other elements, so longan consumed regularly, combined with other nourishing foods, can play a very good role in improving one's own physical fitness, so it is especially suitable for people with poor physical fitness.

The above content is provided by Gutianmeng, a natural health food brand. I hope it will be helpful to everyone.