1. Sauté ed shredded pork with edamame and pea horn is a unique vegetable in summer. It gets old after a while, and it has high protein content and delicate taste. Many children love it. In hot summer, don't miss it for children. 1, fresh peas are shelled, edamame kernels are cleaned, and the snow skin is removed for reservation. 2. Add appropriate amount of salt, oil consumption, soy sauce, rice wine, ginger foam and cassava starch to the shredded lean meat, mix well together, and marinate for 10 minutes or more. 3, boil in the pot, add oil, pour in the meat slices, stir-fry quickly and then serve out. 4. Use the remaining oil in the pot, pour it into the pea horn and stir-fry it, and add a proper amount of salt to stir-fry again; Click a little cold water until the edamame is almost cooked. 5, pour in the meat slices and stir fry evenly, and stir fry with salt according to the taste.
Second, okra fried chicken There are many okra in the midsummer, and the block is delicate and tender. The mucus in it is more nutritious. It is fried in the dish and let the children eat meat, which is definitely nutritious. 1, boneless chicken leg, cut into meat particles, wash with clear water several times again, add appropriate amount of soy sauce, oil consumption, salt, a little rice wine and a little cassava starch, mix well, and marinate for more than 0/0 minute. 2. Wash okra and cut corners into blocks. 3, heat the oil in the pot, pour in the mushrooms and beef, stir-fry and fade, add okra and stir-fry evenly, and then add the right amount of salt seasoning according to the taste.
Third, tomato fish is hot in the dog days, and it is easy to affect children's mouths and stomachs. You can make some pickled fish, strengthen the spleen, stimulate appetite and serve meals. 1, after the Longli fish is unfrozen, it is cleaned and cut into blocks; Cut the tomato into small pieces. 2. Put the sliced fish in a bowl, add 1 spoon of rice wine, ginger slices, more salt and pepper, mix well together, and marinate for 15 minutes or more. 3. Boil the water in the pot, put it in the fish and scald it until it becomes discolored. 4. Heat oil in the pot, pour in diced tomatoes, stir-fry the pulp, and add 2 bowls to boil. 5, add Flammulina velutipes to boil, then add the scalded fish and cook for 2min, and add salt and white pepper seasoning according to the taste.
Fourth, braised fish pieces are high-protein foods that are not greasy and are very suitable for children to eat. 1, fish clean, cut into smaller pieces. 2, burn more oil in the pot, sprinkle with appropriate salt, then put in fried small fish and fry over medium heat until both sides are golden. 3, fried small fish after frying, add a shovel of soy sauce, add ginger slices, onions and stir well. 4. Add half a bowl of cold water and cook for about 2 minutes.
Five, loofah scrambled eggs cucumber water is tender, it is too suitable to eat in summer, and the special sweet taste is quite popular with children. Loofah soup is very delicious ~ 1, loofah peeled and cut into hob pieces, and the eggs are scattered. 2. Heat the oil in the pot, pour in the egg liquid and stir-fry until fragrant, then pull aside, pour in the loofah and stir-fry until soft, and then stir-fry evenly with the raw eggs. 3, add a shovel of soy sauce, appropriate salt, and stir-fry with a little cold water.
Sixth, broccoli fried fungus Most children love to eat broccoli, can fry, and can also mix cold dishes. 1, broccoli, auricularia auricula and carrot were cleaned and cut into pieces for reservation. 2. Boil water in the pot, add a small amount of oil, and put three kinds of dishes in each pot until they are basically cooked. 3. Heat oil in the pot, pour in onion, ginger and garlic and stir-fry until fragrant. Pour in black fungus and carrot and stir-fry a few times, then add broccoli and stir-fry evenly. 4, add a shovel of soy sauce, appropriate oil consumption, salt and stir fry evenly, hook and stir fry well.