Method of frying eggs without oil:

1, put a small amount of water in the small bowl.

2. Beat the eggs into the bowl, spread the yolk evenly with a fork, and put some salt.

3. Wrap the plastic wrap in a small bowl and poke some holes in the plastic wrap with a fork.

4, put the small bowl in the microwave oven, high fire 1 min (sugar center), 1 min 15 seconds, cooked.

Noon: stewed fish? Beibei pumpkin? .

Evening: Fried mushroom yogurt.