What should men in their 50 s eat for anemia to replenish blood quickly? How?
If anemia occurs, what can you eat to replenish blood quickly? Here are some foods that have a good blood-enriching effect. 1, black bean products have been the most commonly eaten food in China since ancient times. Chinese medicine points out that eating beans often is very beneficial to the health, such as black beans. Many people know that eating black beans can blacken hair and also has the effect of tonifying kidney, but you don't know that it actually has the effect of enriching blood. How to eat black beans depends on everyone's preference, but if you want to enrich blood better, you may wish to cook black-bone chicken with black beans, which is both nourishing and nourishing. 2, carrots and vegetables also have blood-enriching foods, such as carrots, and their blood-enriching effects should not be underestimated. This is because carrots contain a lot of vitamins B and C, which have a certain blood-enriching effect. More importantly, carrots contain a special nutrient-carotene, which is very beneficial to blood. 3. Gluten I believe that many people have eaten gluten. Gluten is an extremely common folk food, which is found in general vegetarian restaurants and pot-stewed stalls. Gluten has the function of enriching blood because it contains a lot of iron. Experts pointed out that the premise of blood supplementation must be iron. Only when there is enough iron in the body can enough blood be produced. 4, day lily For patients with iron deficiency anemia, iron supplementation is extremely important, and only enough iron can achieve the effect of blood supplementation. At this time, we need to choose some foods containing iron, among which Flammulina velutipes is the most suitable, and its iron content is the largest, which is 20 times higher than the spinach we are familiar with. Flammulina velutipes is not only rich in iron, but also contains vitamins A, b 1, C, protein, fat, colchicine and so on. 5, longan meat longan meat is definitely the absolute first choice for anemia people. Longan meat is rich in iron, vitamins A and B, glucose and sucrose. Therefore, longan meat has a high nourishing effect, which can not only replenish blood, but also treat forgetfulness, palpitation, neurasthenia, insomnia and so on. In addition to longan meat, there are longan soup, longan gum, longan wine and other blood-enriching products. 6. Dried radish is very common, which makes many people easy to ignore, but it is a food for enriching blood. Dried radish is rich in vitamin B and iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.