Common recipes for medicated milkfish

Ingredients preparation: 250 grams of milkfish, 2 slices of ginger, 500cc of water, medicinal material - 5 grams of angelica, 3 pieces of medicinal material - astragalus, medicinal material - 5 grams of wolfberry, appropriate amount of "seasoning" salt, "seasoning" rice wine

Procedure steps:

1. Wash and cut the milkfish into pieces; wash and drain the Chinese medicinal materials and set aside.

2. Prepare a soup pot, bring the water to a boil, add angelica root, astragalus root, wolfberry, and ginger and cook until boiling, then reduce heat and simmer for ten minutes.

3. Add milkfish and rice wine and cook for another five minutes. When cooked, add a little salt to taste.

Milkfish nutritional value:

It is a kind of marine fish. Its nutritional value is very high. Like other fish, it contains protein and fat. substance, but the fat content in this kind of fish is more than that of protein, so when people eat it, they often consider the impact of too much fat on the body. You don’t need to worry, because although the fat in milkfish There are many, but most of the components of fat are unsaturated fatty acids, so they will not have any bad effects on the human body, and these fatty acids can also reduce the concentration of their own cholesterol, if they are people with relatively high cholesterol. Eating some milkfish will actually be good for your health.

In addition to protein and fat, milkfish contains a lot of vitamins. Of course, the vitamin content of these fish is relatively high, but milkfish is special because it contains a lot of vitamins. d.

In addition to containing a large amount of trace elements, Astragalus is also rich in protein and vitamins. Drinking Astragalus soaked in water for postpartum women can not only supplement the nutrients needed by the body, but also has the effect of inhibiting sweat. Among them, Contains a large number of trace elements that can help strengthen the kidneys. Astragalus contains astragalus saponins, astragalus polysaccharides, various amino acids, choline, bitter elements, betaine, and various trace elements such as potassium, calcium, sodium, and selenium. It has the effects of diuretic, swelling, and nourishing blood and qi.