How to identify the size of Lotus 1? Generally speaking, if you choose four lotus plums that can weigh more than one catty, it is the top grade, and if seven lotus plums weigh less than one catty, it is the defective product. If it belongs to 4 to 5 kilograms, it belongs to the top grade. If it belongs to 5 to 6 kilograms, the quality can't keep up.
2, sweet. It would be best if the seller is willing to let us taste the lotus spray when we buy it, so that we can also choose the lotus spray that we are satisfied with. If the seller doesn't want us to buy it, we don't have to worry. We can try other methods to help choose the lotus spray.
3. Meat quality. When we buy lotus spray, we can observe whether the skin of lotus spray is thin enough. If the skin is thin and the meat is thick, and there are few sponges, it means that the quality of lotus spray is very good.
4. color. For the color of lotus, winter is the deepest. As the weather gets warmer, it will fade. Generally speaking, the quality of black lotus is the best, and it is called black pearl, so it is also a very good way for us to choose lotus according to the season and color. When we choose the lotus, we can also observe whether the bottom of the lotus is open, and the more open the fruit, the more mature it is.
How to eat lotus salad cup?
1. materials: bitter gourd 1 piece, celery 200g, asparagus100g, shrimp100g, lotus seeds three or four, and appropriate amount of salad dressing.
2. First, we remove the skin and seeds of bitter gourd, then slice it, then slice the celery, and finally soak it in cold water for 15 minutes before taking it out. Blanch asparagus and shrimps with boiling water, and take them out for later use.
3. Then remove one third of the top of the lotus, then hollow out the inside, put all the prepared materials into the lotus cup, and finally pour a proper amount of salad dressing, so that we can eat it.
Milk lotus juice
1, material: two fresh lotus plums, 200g milk.
We spray-clean the lotus, remove the skin and core, then cut it into small pieces, squeeze it into juice in the juicer, and then pour it into the cup. Then pour in the prepared milk and mix well before drinking. Milk and lotus spray can be well absorbed by our bodies and have a good effect on lowering cholesterol. People often drink some to enhance our immune function.
Jellyfish mixed with lotus mist
Ingredients: lotus seed paste, jellyfish, carrots, onions and peanuts.
Exercise:
1. Wash the chicken breast and jellyfish skin first, and then cut into shreds.
After washing the lotus, we cut it and cut it into silk. Then wash carrots and onions and cut them into shreds.
3, pour water into the pot, wait until the water boils, that is, put the chicken breast and jellyfish skin in, and then add cooking wine or ginger, so it can be very good.
When the chicken breast and jellyfish skin are cooked, we will take them out, then drain the water and put them in the bowl. We will put lotus, shredded carrots and shredded onions in a bowl, and then add some peanuts. Stir well and take out.
The nutritional value of lotus spray is relatively high. For example, it is rich in vitamin B and vitamin C, and also contains protein, dietary fiber, minerals and trace elements. Lotus spray is also rich in water. Regular consumption can help maintain the skin and make our skin whiter and smoother. Fructose contained in lotus spray can supplement the energy needed by our body well and has a good effect on strengthening our physique.
Can pregnant women eat lotus seeds? Pregnant women can eat lotus seeds.
Because lotus spray is not a cool fruit, everyone should eat more, and it is rich in vitamins and trace elements, which can supplement some nutrients needed by the body and is very helpful for the healthy growth of the fetus.
Lotus spray is nutritious. We can eat some lotus spray to help relieve cough and asthma. For friends who often drink, eating some lotus spray can sober up, while female friends have the effect of beauty beauty after eating it, which can make our skin more delicate and shiny, so we can often cook some food.