Chicken has a high content of protein, which can be easily absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. My son doesn't like vegetables, so I changed the way and added vegetables to his favorite dishes. Even if I don't eat them, the nutrition of vegetables has been mixed in this dish ~
material
Ingredients: chicken breast 150g, mushroom 100g, edamame 150g, carrot100g;
Accessories: soy sauce, starch, water.
Fried edamame with diced chicken
1
Wash and cut the chicken breast, then marinate it with salt and cooking wine for half an hour.
2
Cut the mushrooms into small pieces.
three
Cut the carrot into small pieces.
four
Put water in the pot, add edamame and cook for three minutes.
five
Add the marinated diced chicken into the water for boiling edamame and cook for two minutes. Wash and drain for later use.
six
Take the oil pan, add carrots and stir fry.
seven
Add mushrooms and stir-fry for a while.
eight
Add diced chicken and edamame and stir fry together.
nine
Add soy sauce and stir fry for a while.
10
Add a proper amount of water, stir well and bring to a boil.
1 1
Add water starch and stir fry quickly.
12
Stir-fry all the ingredients quickly, and then collect the juice to eat.
skill
not have