1, braised trotters

Ingredients: 450g trotters, 38g peanuts, spices 1 bag, a little parsley. Monosodium glutamate 1/6 teaspoons,

Crystal sugar 19g, soy sauce 1 tsp, seamount sauce 1/4 tsp.

Making:

A. After the trotters are cut into pieces, blanch them with clear water and take them out.

B. Boil trotters, seasonings, peanuts and spices together 15 minutes.

C. Put the cooked braised trotters in a large bowl and decorate with coriander.

Remarks: Haishan sauce is a kind of spiced and spicy sauce, and the raw materials are mostly spiced, sugar, vinegar, Chili sauce, starch and so on.

2. Stewed trotters with onion

Source: behind the elbow

Ingredients: 50g onion, 4 trotters, and proper amount of salt.

Production: pig's trotters are depilated, washed and cut with a knife; Cut the onion into pieces and put it in with the trotters.

Add a proper amount of water and a little salt to the pot, first boil it with strong fire, and then stew it with slow fire until it is cooked.

Efficacy: enriching blood and reducing swelling. Suitable for blood deficiency, limb pain, edema and sores.

3. Braised trotters

Raw materials: trotters 750g.

Seasoning: salt and onion 13g, ginger 8g, sesame oil and cooking wine 20g, pepper 5g, rock sugar 50g, soup 1300g.

Making:

A. Scrape the pig's trotters, clean them, chop off the claws and cut them in half. Cook them thoroughly with water and put them in cold water. Mash ginger and onion for later use.

B. Heat a little sesame oil with a frying spoon, add rock sugar and stir-fry until purple, and then adjust the soup to light red.

C, adding pig's trotters, cooking wine, onion, ginger, salt and pepper, boiling the soup, removing floating foam, using large fire until the pig's trotters change color, moving to low fire for stewing, and collecting concentrated juice.

4, pig's trotters, melon and mushroom soup

Medicinal materials: jujube 30g, Astragalus membranaceus 12g, Lycium barbarum 12g, Angelica sinensis 5g.

Raw materials: pig's forepaws 1 piece, loofah 300g, tofu 250g, mushrooms 30g, ginger 5 pieces, and a little salt.

Making:

A. Wash mushrooms, soak in soft water, remove pedicels, peel loofah, wash and cut into pieces, and cut tofu into pieces for later use.

B, unhairing pig's front hoof, cleaning and chopping, boiling in boiling water for 10 minute, taking out and cleaning with water, and putting Radix Astragali and Radix Angelicae Sinensis into a filter bag for later use.

C, put 10 cup of medicinal materials, pig's trotters, mushrooms, ginger slices and water into a pot, boil with strong fire, then cook with low fire until the meat is cooked (about 1 hour), then add loofah and tofu for 5 minutes, and finally season with salt.

Efficacy: nourishing blood, dredging collaterals, and promoting lactation, which is suitable for those with postpartum weakness and insufficient juice.

5, big hoof grilled sea cucumber

Ingredients: 750g sea cucumber and 2 pig's trotters.

Seasoning: 800g vegetable oil (actual dosage is about 50g, cooked big oil 100g, ginger and soy sauce 15g, cooking wine 25g, onion ginger oil and salt 20g, sugar 50g, monosodium glutamate 5g, onion 25g, a little sugar color, appropriate amount of wet starch, chicken soup 1.

Making:

A. Scrape the pig's trotters clean, cut a knife on the outside, soak them thoroughly in boiling water, remove and control the moisture, then put them in a frying spoon with 70% hot vegetable oil, fry them until golden brown, and remove and drain the oil. After washing the sea cucumber, cut it in half with a straight knife for later use.

B. Heat the big oil with a frying spoon, stir-fry the onion and ginger, pat them loose, and cook the cooking wine and soy sauce with monosodium glutamate, chicken soup, salt and sugar. Put the potential in a frying spoon, then add the trotters, cook for 1 hour, turn over, simmer over low heat, and put in a plate. Pick out the onion and ginger, take out the mat, put the sea cucumber in the spoon for 3 minutes, thicken it with wet starch, and pour in the onion and ginger oil.

Features: bright red color, rotten hoof, soft and delicious sea cucumber.

6. Salted trotters

Tell the butcher to chop off the pig's trotters, copy them with boiling water at home, wash off the blood foam, put a pot of cold water, add the pig's trotters, soy sauce, cooking wine, refined salt, soy sauce, sugar, ginger, onion, aniseed, clove, cinnamon, kaempferia kaempferia, angelica dahurica, Amomum villosum and cardamom (only one for each spice), and bring them to a boil over high fire, and simmer until they reach. Rotten! Waxy! Nothing to say!

Boil eight more eggs, peel them, add the rest of the soup, cook for ten minutes, soak for one night, and there will be salted eggs in the morning. This soup can be reused with spices and seasonings. This is a good brine juice.

7. Braised trotters

Raw materials:

Wash four fat pig's trotters, blanch them in boiling water to remove blood, take them out, put them in wide water, add marinade, yellow wine and sugar to boil, simmer on low heat until cooked, take them out and remove the bones, and keep the pig's trotters as intact as possible for use.

Wipe pig's trotters evenly with soy sauce, put them in an oil pan to dry, and fry the skin until the sugar color is fixed. Stir-fry onion and ginger in another oil pan, add trotters, add two spoonfuls of cooking wine, two spoonfuls of rock sugar or sugar broth without raw materials, appropriate amount of salt, soy sauce and monosodium glutamate, boil and collect juice, carefully remove trotters from a large plate and pour the remaining juice on it.

Sweet and salty, sticky and waxy, beautiful and nutritious.

8. Braised trotters

Ingredients: trotters

Seasoning: rock sugar, aniseed, pepper, onion, ginger, soy sauce, cooking wine, salt and sesame oil.

Method:

A. First cut pig's trotters in half, blanch them in boiling water, take them out after discoloration, and rinse them off with water.

B. cut the onion into sections, slice the ginger and pat it loose with a knife.

C. Add sesame oil to the wok, heat it, and put rock sugar (usually put rock sugar in four pig's trotters 10 Li or so) until the rock sugar melts.

D, add pepper and aniseed, add onion ginger, cooking wine and soy sauce, stir-fry trotters, and add water until the trotters are out of the pot.

E. after boiling, add salt to taste.

F, simmer the trotters until they are soft and rotten, enlarge the fire until the soup is thick, and then take out the pot.

Ok, you can enjoy the delicious braised pig's trotters.

9, pig's trotters vinegar

A pig's hand, a small piece of mature vinegar, a piece of ginger, dried Chili, soy sauce, a whole grain of garlic, and sugar (rock sugar is better)

A pig's hand is depilated, cut into pieces, boiled in water to remove blood, and washed.

B. cut ginger into large pieces and pat it flat. Stir-fry with a pig's hand (no oil). Add garlic rice (whole grain), 3-4 dried peppers, a little soy sauce and half a vinegar to boil at the beginning of oil pan.

C. Add water to all the ingredients, cook until the trotters are eroded, add sugar, season, and add vinegar if it is not sour enough.

10, rock sugar trotters peanuts

A. Wash pig's trotters with blanching water, and soak peanuts in cold water for later use.

B. Put star anise and cinnamon into a hot pot, stir-fry with oil first, then add ginger and onion, stir-fry with pig's trotters, cook wine, until the steam runs out, add soy sauce and stir-fry until red, and then add cold water, even if the pig's trotters are uncovered, cover the pot and fire.

C. After the water is boiled, open the lid and add some rock sugar, which can be a little more, depending on the taste. I prefer something sweeter for braised dishes. Then add salt, put the soaked peanuts in, cover them and simmer for about an hour. Note that it is best to boil less in the middle, so in order to avoid boiling, put more cold water at the beginning.

D. Finally, open the pot to observe and prepare to go out, and gently poke the trotters with chopsticks. If you go in smoothly, it means that the skin is rotten and the meat is cooked. Then, open the fire to collect the soup. When the soup is thick and bright, it can be cooked.

1 1, trotters and soybean soup

Ingredients: 500g trotters and 50g soybeans.

Seasoning: ginger, chopped green onion, salt

Exercise:

A. Wash pig's trotters in boiling water. Soak soybeans in water for a while.

B. Put the soybeans, pig's trotters and ginger slices into a pressure cooker and cook for 20 minutes.

C. add chopped green onion to taste and serve.

12, Douchi trotters

Ingredients: two trotters (cut into 8 small pieces), three black beans and two or three slices of ginger.

Steps: Boil pig's trotters with water and drain. Then put the washed black beans, ginger slices and pig's trotters into the pot, stew for three hours on low heat, and then add the right amount of salt.

Nutritional value: Black beans are rich in trace elements, which enrich blood and nourish skin, and have the effect of inhibiting white hair.

13, sauce trotters

Ingredients: pig's trotters, ginger, garlic, onion, Sichuan spicy bean paste (authentic is strongly recommended), spices (star anise, fennel, kaempferia kaempferia, cinnamon, clove, Amomum tsaoko, fragrant leaves), dried peppers, prickly ash (added or not according to personal taste), soy sauce (soy sauce), sugar, salt, monosodium glutamate, etc.

Exercise:

A. Wash pig's trotters (it's very troublesome to remove hair at once, but I really don't want to eat them if there is Mao Mao), divide each pig's trotters into four parts, then boil them in boiling water until they are broken, and then pick them up and wash them for later use.

B. Slice ginger and peel garlic in half from the middle. This dish tastes heavy, so be sure to add more ginger and garlic. )

C. Heat the oil in the pot to the 6th floor, pour in Sichuan spicy bean paste and stir-fry until it is dry, then add ginger, garlic, spices, dried peppers and prickly ash, stir-fry with low fire to give a fragrance (I like that flavor), then add water, boil it, add salt, a little sugar, soy sauce (just the right amount, as long as the soup turns into that deep sauce red) and beer, and then add the prepared pig's trotters. Stew slowly until soft and rotten, then pick it up and put it in a container, then boil the soup with high fire, remove all kinds of seasonings inside, add monosodium glutamate, pour in starch, thicken it, then pour the juice on the trotters, and finally sprinkle with chopped green onion.

Eating more pig's trotters has many benefits.

Expensive bear's paw often makes us ordinary consumers sigh; Cheap trotters are a familiar daily food. However, people often disdain cheap pig's trotters. In fact, the nutritional value of pig's trotters is no less than that of bear's paw.

Pig's trotters are nutritious and delicious. It is not only an ordinary dish, but also a good tonic. According to the analysis of food nutrition experts, every 100g trotters contain protein 15.8g, fat 26.3g and carbohydrate1.7g. Pig's trotters also contain vitamins A, B, C, calcium, phosphorus, iron and other nutrients. Especially after hydrolysis of protein in pig's trotters, the content of 1 1 amino acids such as cystine and arginine produced is equivalent to that of bear's paw.

From a medical point of view, pig's trotters are a multi-purpose drug. Trotters are rich in collagen, which is a colloid composed of biological macromolecules and the most important protein component in tendons, ligaments and connective tissues. In human body, collagen accounts for about one third of protein. If the synthesis of collagen is abnormal, it will cause "collagen disease".

During bone formation, it is necessary to synthesize enough collagen fibers to form the skeleton, so collagen is also "bone in bone".

In addition, after the collagen in pig's trotters is absorbed by human body, it can promote skin cells to absorb and store water, prevent skin from drying and wrinkling, and make facial skin look plump and shiny. Zhang Zhongjing, a famous doctor in Han Dynasty, wrote an article "Pig Skin Prescription", pointing out that the skin on pig's trotters has the function of "nourishing blood and moistening skin". A British beauty master observed that eating pig's trotters often can make the face symmetrical and plump.

Collagen can also promote the growth of hair and nails, keep skin soft and delicate, and keep nails shiny. Regular consumption of pig's trotters can also effectively prevent progressive malnutrition, have a certain effect on gastrointestinal bleeding and hemorrhagic shock, and improve systemic microcirculation, thus preventing or alleviating coronary heart disease and ischemic encephalopathy. For the elderly after operation and recovering from serious illness, it is beneficial to the recovery of normal physiological functions of tissues and cells, accelerate metabolism and delay the aging of the body.

Pig's trotter soup also has the function of lactation, which can play a dual role in lactation and beauty.

However, pig's trotters are high in fat, and patients with chronic hepatitis, cholecystitis and gallstones had better not eat them.