Many people don't know what kind of vegetable purple cabbage is. In fact, it is a familiar purple cabbage, which can also be called purple cabbage. It is a very popular vegetable and can be made into rich food to eat. Purple cabbage is very rich in nutrition, such as vitamin C content, and it is also rich in B vitamins. In summer, you can make it into a cold salad. Here are the specific steps.

how to make the purple cabbage cold?

Materials

Half a purple cabbage, one fresh cucumber, salt, white vinegar and sesame oil

Practice

1. Remove the dry skin from the purple cabbage, wash and shred it.

2. remove the thorns, wash and shred the cucumber (the self-grown cucumber is free of pesticides and need not be peeled).

3. Marinate the cabbage with salt for 5 minutes and filter out the soup.

4. pour shredded cucumber and shredded cabbage into a large basin, add sesame oil and white vinegar and mix well to serve.

Purple cabbage is beautiful in color, and it is used as a landscape in many roads and squares. In fact, purple cabbage can be used not only to decorate squares, but also to eat. At home, it is called purple cabbage, which can be fried and eaten as a cold salad. It is delicious and nutritious. Today Xiaobian will teach you how to make cold purple cabbage.

1. Materials for preparing purple cabbage cold salad

One purple cabbage, edible salt, sesame oil, monosodium glutamate, sesame seeds, sugar and vinegar

2. Steps for preparing purple cabbage cold salad

Generally, the purple cabbage bought in the market is a little different from that planted in the square. The purple cabbage used for cold salad is wrapped like cabbage, so it needs to be sliced first. After twenty minutes, pour out the pickled water, then add proper amount of monosodium glutamate, sesame oil, sugar, vinegar and other seasonings, mix them together and stir them evenly, and you can taste it yourself. If you like Chili, you can also add some Chili, sprinkle sesame seeds after mixing, and the delicious cold purple cabbage will be ready.

3. Benefits of eating cold purple cabbage

Purple cabbage is a kind of vegetable, so it, like other vegetables, is rich in cellulose, which can enhance the gastrointestinal function and lower the cholesterol of people's bodies. It is especially good for the elderly to eat, which can enhance their physique. Purple cabbage also contains folic acid, so pregnant women can eat it often, which is good for their babies. It also contains vitamin E and iron, which can keep the skin moist and make the skin itch easily.

As a vegetable with such rich nutrition, friends can cook it at home, but don't eat shrimp after eating purple cabbage. It contains vitamin C, and eating it with shrimp will cause poisoning, which friends should pay attention to.