First of all, we should adjust our sleep and change the bad habits of staying up late and having irregular work and rest. These bad habits are the direct cause of obesity. Staying up late is the culprit of obesity and aging. Don't take it lightly. Sleep quality is the key to slimming. You must get enough beauty sleep.

Second, we should adjust our diet. We shouldn't smoke or drink at ordinary times. Eat well in the morning, at noon and at night. Only by arranging our three meals according to this standard can we achieve a reasonable diet. It's best to eat home-cooked dishes and eat less in restaurants or fast food restaurants.

Third, eat more fruits. Fruit is the key to lean body. It is best to eat more acidic fruits, such as oranges, oranges, lemons, grapes, cherries, grapefruit, strawberries and so on. Help digest food, increase blood vessel elasticity, and make fat decompose faster. Fruit is also the secret of youth. Eat less fruits with high sugar content, such as sugarcane and watermelon.

Fourth, eat more coarse grains. Dietary fiber in coarse grains can increase gastrointestinal peristalsis, supplement a variety of B vitamins at the same time, strengthen people's nerve development, relieve tension, and contribute to the formation of lean body mass.