In summer, due to lack of sleep, sweating, poor appetite and other reasons, the body is emaciated and the physique drops. Therefore, after beginning of autumn, it is necessary to make up for what the body owes through diet therapy.
Popular in early autumn, people weigh themselves with hanging scales, and compare them with those in long summer to test their obesity. Losing weight is called "bitter summer".
At that time, people often judged health only by being fat and thin. Of course, if you lose weight, you still need to "make up". The tonic method is "paste autumn fat", eat delicious food, of course, eat meat, "paste autumn fat with meat".
First, why patients with hypertension should not adhere to autumn fertilizer?
Actually, I want to use autumn cream to make up for the weight I lost before. In the past, when the economic conditions were bad, this way provided an opportunity to "eat meat" on the one hand, and it was also to make up for one's health on the other.
However, with the improvement of economic level, the living standard of modern people has been greatly improved. People are not facing the problem of lack of nutrition, but the problems of overnutrition, obesity, high education and so on.
The increase of fat will undoubtedly increase the incidence of hyperlipidemia, hyperglycemia and hypertension, and it will also easily lead to fatty liver!
Second, the harm of patients with hypertension
Sticking to autumn fertilizer is often based on the diet of big fish and big meat. In addition to excess energy leading to weight gain, the imbalance of various nutrients can easily lead to the instability of blood pressure in hypertensive patients, thus inducing the probability of stroke.
First of all, these foods contain a lot of fat, especially the existence of saturated fat will increase cholesterol and low-density lipoprotein cholesterol in the blood, thus increasing the risk of coronary heart disease and stroke.
Secondly, in the process of cooking dishes with big fish and big meat, it is easy to add too many seasonings such as oil, salt and soy sauce, which has no positive effect on patients with hypertension, hyperlipidemia and high cholesterol who are suitable for a light diet.
Third, how should hypertensive patients eat in autumn?
1, patients with hypertension should eat less warm tonic and spicy food.
2. The diet should be low in salt and fat, and eat more fruits and vegetables.
3. Avoid overeating.
4. Patients with hypertension should avoid blind tonic. Hypertensive patients should mainly take tonic. You can choose some nutritious and antihypertensive foods, such as yam, lotus seeds, tremella, lily and so on.
Meat should eat more aquatic products such as fish and shrimp and poultry such as chickens and ducks (white meat), and eat less red meat such as pigs, beef and mutton.
Fourth, what are the specific precautions?
In addition to diet control and lifestyle improvement, it is also necessary to adhere to medication and regularly monitor blood pressure.
1. Always take antihypertensive drugs on time and according to the doctor's advice, monitor blood pressure regularly and make records, so as to provide reference for future doctors. (You can use the health tools in my official WeChat account to record it. The operation process is: menu bar-self-help tools-health record).
2. If the blood pressure is unstable, see a doctor in time and adjust the medicine under the guidance of a doctor.
3. In case of dizziness and numbness of hands and feet, you should go to the hospital for examination in time to prevent the occurrence of stroke.
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