1, rice purslane porridge: the raw material is very simple, just dig a little purslane in the wild, go home and wash it, then put it in a pot and cook it slowly with rice until the rice is completely cooked and the soup becomes thick. You can use it. Eating a bowl every morning and evening has a good conditioning effect on common diarrhea.
2, glutinous rice lotus porridge: wash the lotus seeds and put them in a casserole with glutinous rice, simmer slowly with a small fire, usually stew for about an hour, this porridge has a good conditioning effect on diarrhea caused by spleen and stomach deficiency.
3. Buckwheat flour porridge: select appropriate amount of buckwheat flour, 50g of Chinese cabbage and 50g of shiitake mushrooms, chop the Chinese cabbage and shiitake mushrooms, stir-fry with a little oil, then add water, add buckwheat batter after the water boils, stir well, and add monosodium glutamate and sesame oil to taste according to personal taste. This porridge has a good conditioning effect on common diarrhea.
4. Portulaca oleracea glutinous rice porridge: Put a proper amount of glutinous rice and soaked lotus seeds into a casserole and simmer, and add chopped Portulaca oleracea when the porridge is almost cooked. This porridge also has a good conditioning effect on diarrhea. I suggest you actively use this method in your daily life.
Although diarrhea is a common problem, if it is not treated in time, it is likely to cause dehydration and seriously threaten human health. Therefore, once the symptoms of diarrhea appear, you must actively go to the hospital for treatment, and at the same time actively use the above dietotherapy methods in your life, with drug conditioning. Only in this way can you recover as soon as possible. ?