Current location - Recipe Complete Network - Diet recipes - Can you eat dried tofu to lose weight by calorie?
Can you eat dried tofu to lose weight by calorie?
1, the calorie of dried tofu (100g) is 262 kcal, which is a bean product with high protein and fat. The calcium content is very high, but the calorie is not low. It can be eaten in moderation during weight loss.

2. Dried tofu is a specialty of Northeast China, also called "Northeast Dried Tofu", which is a kind of tofu product pressed into thin sheets. It is not only different from bean curd skin and thousands of pieces produced in the south, but also different from yuba and dried bean curd. Dried tofu is accompanied by people's diet every day and has been deeply loved by the people in Northeast China for thousands of years.