Is the long hair of Pleurotus eryngii deteriorating?
The white hair of Pleurotus nebrodensis is not a pathogen, nor mildew, but a white spore emitted by Pleurotus nebrodensis for a long time. It is non-toxic and a manifestation of aging of Pleurotus nebrodensis. But it's best not to put the white jade mushroom at that degree, because it has bad nutrition and taste. If you can't eat white jade mushrooms at that time, the best way is to cook fresh white jade mushrooms in boiling water, then soak them in cold water, filter the water, put them in fresh-keeping bags and store them in the refrigerator for a long time.
Efficacy of Pleurotus eryngii
1. Enhance immunity
Pleurotus ostreatus is rich in nutrition, and regular consumption helps to enhance our immunity. Because white jade mushroom is rich in protein and amino acids, it will be decomposed into amino acids after eating, which can be supplied to the human body, promote the synthesis of autoimmune proteins and enhance immunity.
2. lose weight.
Pleurotus ostreatus is also a welfare food for dieters, and regular consumption can help to lose weight. Because the energy content of Pleurotus nebrodensis itself is very low, and it also contains more components similar to plant cellulose, it can absorb fat to a certain extent, inhibit the absorption of fat in the intestine, increase satiety and reduce the intake of other high-calorie foods, which can play a role in slimming.
3. Sedation and analgesia
Pleurotus ostreatus is not only rich in nutritional value, but also has high therapeutic value. Then there is a special protein in Pleurotus nebrodensis, which will not decompose in the gastrointestinal tract and will directly enter the blood. It has sedative and analgesic effects and can play a role in sleeping. Suitable for patients with headache and insomnia.
Step 4 supplement iron
There are many ingredients around us to help supplement iron, and white jade mushrooms are one of them. Then the content of iron in white jade mushroom is very high, and iron is one of the important raw materials for the synthesis of human hemoglobin. Therefore, people with iron deficiency anemia suggest eating more of these mushrooms, which can play a role in enriching blood.
5. Auxiliary blood pressure reduction
People with high blood pressure eat more white jade mushrooms. Because Pleurotus nebrodensis is also a typical food with high potassium and low sodium, it can adjust electrolyte balance and reduce osmotic pressure. It is suitable for patients with hypertension and helps to lower blood pressure.
Nutritional value of Pleurotus eryngii
Pleurotus nebrodensis is a kind of edible fungus with low fat, low calorie and high protein. Pleurotus ostreatus contains polysaccharide, protein and as many as 18 amino acids, and is rich in minerals such as iron, calcium, phosphorus, potassium, zinc, magnesium and selenium.
1. amino acids: Pleurotus nebrodensis contains a lot of protein and free amino acids, which can supplement body amino acids, promote the synthesis of autoimmune proteins, enhance immunity, and also have the function of strengthening the body.
2. Iron: Iron is an important component of human synthetic red blood cells. Edible Pleurotus nebrodensis can supplement iron properly, promote blood regeneration, and has adjuvant therapeutic effect on people with iron deficiency anemia.
Today, we talked about whether the long hair of Pleurotus nebrodensis has gone bad, but there is more than one kind of Pleurotus nebrodensis in our life, so friends should carefully identify it. Pleurotus nebrodensis, obsessed with aspirin txt, how do you think Pleurotus nebrodensis has gone bad?