Delay senility, control blood sugar and prevent cardiovascular diseases. Black rice, also known as black japonica rice and black rice, is a kind of glutinous rice with rich nutrition, such as protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium and iron. It has high nutritional value. The benefits of black rice to human body are as follows: 1, anti-aging: the outer cortex of black rice contains anthocyanin pigments, and. It can prevent excessive oxidation of free radicals, thus having the effect of delaying aging. Studies at home and abroad show that the darker the color of rice is, the stronger the antioxidant and anti-aging effects of epidermal pigment are, and the effect of black rice pigment is the strongest among all kinds of rice. 2, control blood sugar: black rice contains more dietary fiber, starch digestion speed is relatively slow, the blood sugar index is only 55, while the blood sugar index of white rice reaches 87, so eating the same amount of black rice will not lead to violent fluctuations in blood sugar like eating white rice; 3. Prevention of cardiovascular and cerebrovascular diseases: Black rice contains minerals such as potassium and magnesium, which is conducive to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular diseases can eat black rice as a part of diet conditioning. In short, black rice can be eaten by ordinary people, especially for women with white hair, postpartum weakness, physical weakness after illness, anemia and kidney deficiency. However, people with weak digestive ability after illness are not suitable for eating black rice in a hurry. You can eat some purple rice to recuperate first.