1, diet to lose weight what way
A, thin face
1, dried scalloped loofah
Materials: 80 grams of loofah, dried scalloped 1, goji berries 10 grams, salt
Practice:
1, the loofah peeled and cut into chunks;
2, dried scalloped Add water, green onions and ginger, together into the pot steamed and torn into thin silk;
3, oil into the pot pour into the loofah slightly fried, then add the dried scallops and berries together to cook until cooked, and finally add salt to taste.
2, mung beans Coix Congee
Materials: 20 grams of mung beans, Coix 20 grams
Practice:
1, Coix and mung beans clean, and then soak in water overnight
2, will be soaked in water pouring off, and then the mung beans and Coix into the new water, boiled over high heat
3, boiled with a small fire to cook to cooked to eat!
4, because the porridge series itself is not what flavored, you can add some sugar, sugar, honey or fructose, but remember not to add more, because they are high-calorie things Oh
3, cabbage stewed tofu
Materials: 250 grams of Chinese cabbage, salt, 80 grams of tofu, soy sauce, 5 grams of ginger
Practice:
Practice:
1, cabbage stewed tofu
Materials: 250 grams of cabbage, salt, 80 grams of tofu, soy sauce, ginger 5 grams
Methods:
1, the cabbage washed and cut into small sections, tofu cut into cubes
2, the pot is hot, add oil, put ginger popping flavor, into the cabbage slightly fried, add soy sauce stir fry
3, add tofu, add some water over the cabbage, seasoned with salt, and then simmer for a few minutes to get off the pot
Two, lose belly fat
1, banana
Bananas are rich in enzymes and dietary fiber, one of the best foods for weight loss and detoxification. Enzymes can help strengthen the metabolism, stimulate gastrointestinal peristalsis bananas are very high in potassium content of the fruit, potassium can promote the human body urination and detoxification, so eat more bananas on the elimination of edema also has a great effect.
2, tomatoes
Tomatoes are rich in pectin and dietary fiber, easy to make people feel full. In addition, tomatoes in the lycopene can reduce calorie intake, reduce fat accumulation. At the same time, tomatoes contain less sugar, less calories, but also contains a lot of vitamin C, not only will not get fat, but also to supplement the body's required nutrients.
3, soybeans
Slim stomach can eat more soybeans. Because soybean is rich in antimicrobial substances protein and fiber, can effectively laxative detoxification weight loss. Soybeans eat a variety of ways, both as a snack and can be used to cook soup. Moreover, there are many types of soy products, such as tofu and soy milk, are healthy and delicious and weight loss cuisine.
4, eggs
Can not find protein content than the egg richer food. Eggs are highly regarded by nutritionists because they contain a variety of important amino acids. Studies have found that people who eat eggs for breakfast feel less hungry throughout the day. The protein and fat contained in eggs give the illusion of being overfull and can effectively reduce excessive intake.
Three, thin legs stunts
1, apple pudding
Materials: 100 grams of apples, 75 grams of eggs, 100 grams of flour, 5 grams of baking powder, 15 grams of starch, a little red food. Caster sugar 125g, soy sauce, milk powder each moderate.
Practice:
1, the apple clean, peeled and cored diced; butter, 75 grams of sugar, milk powder together and mix well, slowly pour into the egg mixture stirred until white bubbles, into the apple diced, flour, baking powder, hard to mix well into the pudding paste standby.
2. Grease the pudding molds with oil, sprinkle with a little dry flour, pour in the pudding paste, pour some hot water into the baking dish, and place the pudding molds on top.
3, put into about 190 ℃ oven steam baking 20 minutes, take out the hot pour into the plate, the starch, 50 grams of sugar, the right amount of water together, mix well and bring to a boil, sprinkled with a little red food, that is, into a light red batter, poured in the pudding on the pudding can be.
2, chicken cucumber cup
Materials: 100 grams of cucumber, 80 grams of chicken breast, 50 grams of fat pork salt, monosodium glutamate, yellow wine, egg white, fresh soup, starch, sesame oil, ham, each appropriate amount.
Practice:
1, the fresh cucumber wash, cut off the two heads, cut into 5 cm long section, and then use a knife from the waist of the cucumber section cut off a circle, separated into 2 jagged edge of the cucumber cup, and then dig out the flesh.
2, chicken breast, pork fat meat were chopped into a paste, with the bowl. Add salt, monosodium glutamate, yellow wine, egg white, and mix together and strong into a meat filling, squeezed into a small group, were stuffed into the cucumber cup, ham cut into pieces, sprinkled on top of the cucumber cup, put into the dish, on the cage on the fire of boiling water steaming and removed.
3, frying pan on the fire, add fresh soup and salt, monosodium glutamate boiling water starch thickening, dripping into the oil that is the pot, poured in the pan on the cucumber cup that is complete.
2, girls lose weight how to do
one, reasonable diet
girls how to lose weight that? First of all, you have to remember to eat less, not to let you eat, for example, before eating 2 steamed buns, now eat a, and then you must refuse snacks, especially high-calorie, don't eat melon seeds, containing too much oil, if you are hungry, eat some fruit, lunch must be eaten, you can add a little meal in the afternoon, like afternoon tea, eat some soda cookies, and it must be the kind of independent packaging Oh!
Two, supplemental calcium.
Girls how to lose weight that? A daily intake of 1,800 milligrams of calcium can stop the intake of 80 calories. Drinking coffee with skim milk helps to supplement calcium.
Three, eat organic food.
How do girls lose weight that? Organic bread and oatmeal contain much more dietary fiber than conventional bread and oatmeal.
Four, do tummy exercises
How do girls lose weight that? Physical exercise is beneficial in shaping a flat belly. First of all, because sports relieve stress and strengthen the entire digestive system. The best exercises for the abdomen are tennis, dance, fast backstroke. You don't like to do sports? Then walk for 30 minutes a day, which has a positive effect on the digestive muscles. If you add in gymnastics at least twice a week, it's even better.
Fifth, a multi-pronged approach is most effective.
Weight loss is to reduce fat, reduce high calorie and multi-fat food is definitely right! But do not eat a mouthful of yo, proper nutritional supplementation is also very important. Can not control their own mm, you can also use some effective east to help a little! I was using the Taobao store: North and South charm of the baby, you can supplement nutrition to reduce appetite. That is, two glasses of water a day thing, very simple, very good!
Six, drink more water is very necessary.
Girls how to lose weight that? Water is one of the most indispensable elements of our body, people can not eat but absolutely can not not drink water. The body's water content is about 60-70%, water can help us metabolize as well as do the most important circulation in the body, eliminate the body of garbage and toxins, so no matter how to form a drink of water is the first important habit!