Do I need to eat soy lecithin every day during lactation? You can eat soy lecithin during breastfeeding, but don’t eat a lot. Don’t eat it every day either. Soy lecithin is rich in protein and unsaturated fatty acids, so it can be eaten during lactation. Eating it during lactation can help improve the quality of milk. In addition, soy lecithin can also promote the healthy development of the baby's brain cells. However, be careful not to eat too much. Eating too much may cause increased blood lipids or arteriosclerosis. It is recommended to have balanced nutrition and diversified foods during lactation, eat more fresh fruits and vegetables, and eat more foods containing high protein and high vitamins. Bean foods are rich in protein and calcium, which can supplement the body's nutrition and improve the baby's resistance, thus improving the body's immunity. It is recommended that when eating soy foods, you must avoid eating soy foods that have been refrigerated or that are too spicy to prevent abdominal pain and physical discomfort. Soy foods are rich in protein and calcium. , can supplement the body's nutrition, and can also improve the baby's resistance, thereby improving the body's immunity. It is recommended that when eating soy foods, you must avoid eating soy foods that have been refrigerated or too spicy to prevent abdominal pain and physical discomfort. You can eat soy lecithin and soybeans during lactation. Lecithin is rich in protein, and its consumption during lactation is beneficial to improving the quality of milk. Soy lecithin can promote the healthy development of baby's brain cells. Eating soy lecithin can also prevent cerebrovascular diseases and help lower blood pressure. It has many benefits for the body, so you can eat soy lecithin during lactation. During lactation, you need to eat nutritious foods to facilitate milk secretion. Eat more calcium-rich foods such as eggs, milk, lean meat, etc., and eat some seasonal fruits and vegetables. You should not eat cold, spicy, or irritating foods during breastfeeding. Keep a happy mood, maintain a good work and rest routine, and avoid staying up late.