Some people think that the nutritional content of fruit is so high, then we should eat more fruit every day. The more we eat, the better for our health. In fact, this idea is wrong. For example, all kinds of fruits contain sugar, and diabetics should not eat more; The sugar and potassium salt contained in apples will have adverse effects on people's hearts if eaten too much, and patients with coronary heart disease and myocardial infarction should not eat too much; Oranges are benign fruits, and elderly people with weak kidney and lung function will cause gastrointestinal discomfort if they eat too much; People with constipation or bad stomach should not eat more persimmons, because persimmon gum contained in persimmons is easy to form persimmon stones if it is not digested in the human body; Although pineapple is rich in vitamins and citric acid, it also has the function of stopping diarrhea and helping digestion, but people with special physique are prone to abdominal pain or vomiting.

Of course, fruit is a good food that contributes to human health, but it should also vary from person to person to prevent unnecessary losses to the human body due to eating too much fruit.