Liquor, beer and red wine are the three most common wines. In the occasion of drinking, these three wines are usually served according to different tastes. When drinking, people may feel a little uneasy, because drinking hurts the liver, thinking that it can reduce the damage to the liver, and I don't know which wine to choose. Next, I'll tell you about that kind of wine, which has little damage to the liver.
Liquor, beer or red wine, which wine does the least harm to the liver? Liquor, beer and red wine have different brewing technologies and different raw materials, so their alcohol content and trace elements are also different. Generally speaking, the greater the alcohol content, the greater the harm to the body.
Among these three kinds of wines, liquor has the highest alcohol content, ranging from 38% to 60%, so liquor is the most harmful to the liver, followed by beer with an alcohol content of about 10%, and finally red wine with an alcohol content of 8% ~ 15%.
Although the alcohol content of these three wines is different, they all contain alcohol without exception, so drinking any wine will damage the liver, but from the severity of liver injury, liquor > beer > red wine.
Due to the difference of brewing technology, raw materials and cost, the taste and nutritional value of liquor are also different. Because of the high alcohol content of liquor, alcohol can be absorbed into the blood circulation within ten minutes after entering the human body, and then transported to the liver for metabolism. If the alcohol content exceeds the tolerance of the liver, it will damage the liver. So be sure to control the amount when drinking.
Beer Beer is made of hops, barley malt and water as the main raw materials, and then fermented by yeast. So beer is full of carbon dioxide, which has a refreshing bitter taste, low alcohol content, low alcohol content and is not easy to get drunk. Liquid bread? Said.
So many people think that beer is nutritious and not drunk, so it doesn't hurt to drink more. However, compared with the same alcohol, drinking 3 to 5 bottles of beer with 8 degrees to 12 degrees is equivalent to drinking a catty of 28-degree liquor. Moreover, when people drink beer, they usually drink much more than white wine, which will make the body consume too much water and calories. Excessive intake at one time may lead to dysfunction of the body. Moreover, beer contains too much acid, and excessive drinking will induce gout.
Red wine red wine is fermented with grapes as the main raw material, so red wine contains a variety of antioxidants and nutrients, and drinking it in moderation is very beneficial to health.
However, although the nutritional value of red wine is higher than that of white wine, beer is alcohol after all and needs to be properly controlled, otherwise drinking too much will also hurt the liver. Take 10 degree red wine as an example. Men should drink 250 ml of red wine every day, while women should drink more 150 ml a day.
How can we minimize the harm of drinking? ? The first is to control the amount, and drink as little as possible if you can. Secondly, change the way of drinking, don't drink on an empty stomach, or just drink without eating. It's best to eat something to pad the stomach before drinking, and eat some vegetables while drinking, which can reduce the irritation to the gastric mucosa.
Secondly, it is best to use beer and red wine instead of white wine. After all, red wine is the least harmful.