Breastfeeding mothers, in terms of diet, need to eat some easy to milk food, especially the milk itself is not much maternal. Carp everyone knows, carp soup has the effect of milk. Some people like to eat yellow cauliflower, then, how about crucian carp and yellow cauliflower cooked together, crucian carp yellow cauliflower can promote milk?

Postpartum women increase nutrition is necessary, but also pay attention to rest, and then drink more soup. People think of more than pig's trotters soup as well as chicken soup or something, but some women in labor do not like for these, want to drink fish soup. Then, crucian carp soup is a very good choice. Carp and cauliflower soup together with the effect of milk is very good, suitable for just gave birth to a small baby, the lack of milk maternal consumption.

Many people may not know how to do with cauliflower and crucian carp, the following describes its specific method:

1, ingredients: a little cauliflower, a crucian carp, ginger, celery, oil, salt, chicken essence.

2, practice: first of all, these ingredients should be dealt with, the crucian carp to deal with, kill the fish, and then remove the black membrane in the crucian carp stomach, and then cut a few knives in the body of the fish, so that good flavor. Cut the ginger into slices and chop it up some more. Then marinate the ginger with salt for 15 minutes. Note that you should also put ginger in the belly of the fish to remove the fishy odor.

Next, put the yellow cauliflower in cool water to soak for more than 30 minutes, if it is warm water can be less time. Then wash it, remove the impurities and squeeze out the water and set aside.

Lastly, heat the pan, put the oil. Put the crucian carp into the pan and fry until both sides are yellow, and then pour the right amount of boiling water, cook the crucian carp for a while, and finally put the soaked cauliflower in the pot, cook on high heat for five minutes, add seasoning, and then put the celery to cook for a few moments can be out of the pot.