Brown sugar, white sugar, rock sugar three kinds of sugar can be put. Everyone's taste is different, so you can put according to your favorite taste.

Drinking red beans and red dates porridge notes

Red beans

1, with red dates. Red dates are rich in iron, red beans are also rich in iron, the two together, can help people supplement iron, is conducive to replenish blood;

2, with Job's tears. Job's tears and red beans with our laxative diuretic, eliminating toxins, to help us reduce the phenomenon of body edema;

3, with the winter melon with. Red beans and winter melon with eating is conducive to our fire relief, moisturize our organs, stomach and spleen, but also can moisturize our skin, to the skin to replenish water, to maintain the health of the skin.

Jujube

1, with jujube skin stew jujube skin is rich in nutrients, stew should be cooked with the skin.

2, not more than 20 at a time. Although dates can be eaten regularly, but it is best not to exceed 20 at a time, eating too much will impair digestion, triggering constipation. Excessive consumption of jujube will cause excessive stomach acid and bloating.

3, the body should not eat jujube dry heat jujube belongs to the warm food, if the body fire people eat jujube is caused by fire, will cause the symptoms of dampness and heat. At the same time, jujube sugar content is very high, is not suitable for diabetic patients to eat, easy to lead to elevated blood sugar.