There are eight best times to drink water every day, as follows: the first best time to drink water is 6:30 in the morning, when people can get up and drink a little bit of water, because after a night's sleep the body began to lack of water, this time you can drink about 250ml of warm water. The second best time is around 8:30 in the morning, when you can drink about 100ml of water. The third best time for hydration is around 11:30 a.m., when you need to replenish water after a certain period of work, you can also drink 150-250ml of warm water. The fourth best time to hydrate is around 12:50pm, around the time you finish your lunch, also 100-150ml of water. The fifth one is around 3:00 pm when you can drink some water, which can be refreshing and rejuvenating. The sixth is about 5:30 pm time can also be appropriate water to increase the feeling of satiety. The seventh is about 7:30 pm can drink water, this time you can do outdoor exercise, enhance the body's basal metabolic rate. The eighth is the evening before 8:00 can also be the last drink of water, but remember that it is best not to drink water within 30 minutes before going to bed.